Health-conscious
people talking about while, always think about cooking and values added on
diet. Specially focus on flour and grains. Both are special part for building
body bones. Today we talk about special flour that is Besan. It is the pulse
flour produce from the chickpea called as gram chickpea. It is staple ingredient in the cuisine of Indian subcontinent used for cooking centuries.
Chickpeas coming from versatile legumes with mild nutty taste and flour made
from a variety called Bengal gram. Most of the famous dish of Rajasthan made by Besan
Let’s understand some important aspects about besan.
How Besan is made?
Besan is made from raw or roasted Channa Dal is grounded to a flour
called as Besan. Flour is powdered yellow, earthy flavour adding salty and
sweet in taste to various dishes.
Why we eat Besan?
Besan consist more fat that wheat flour but higher in protein. Rich in
complex carbohydrate, low glycerine index which keeps your heart healthy. It’s
good for diabetic’s patients, helps proper functioning of heart and blood
circulation.
How many types of famous dosh of Rajasthan made?
So many types of varieties made. Let’s See
Famous dish of Rajasthani people prepares recipes like Dhokla, Khadi, Khandvi, thepla, halwa, Crispi pakora’s,
etc.
Some benefits of Besan
1. Good for your heart
Besan have soluble fibre result keeps heart healthy. It keeps
cholesterol level control and helps in proper functioning of the heart and
blood circulation of the body.
2. Lower diabetes
Best homemade remedy to control diabetes. For diabetes cause patient use
gram flour in place of wheat flour for making Rotis and bread.
3. Fight Allergies
Those people who suffer the allergies to gluten. They can easily use the
gram flour in our daily diet. Due to less calories and highly nutrition.
Qualities help to fight many allergies reaction.
4. Help in weight loss
Due to lower glycemic index, it’s burn calories faster. Give nutrition
and help for getting high protein diet.
5. Help in skin
tightening
Besan is the best ingredients for skin
care. It tight and lighten the skin, maintain the skin elasticity in the form
of Besan, turmeric and curd paste. Three of the ingredients mix in a small bowl
and apply on the skin. It gives glowing and fresh skin.
Why make celery of the besan?
In all over the world celery is not
only made by besan but also other grains. Kitchen queen always used for given coting
to vegetables like potato, tomato, chilly, etc at the time of frying process.
Besan celery is used for preparing chilla and pakoda. Wheat celery also used
for preparing chilla and sweet pakoda. Other celery used for coting.
How many calories 1 chilla consist?
1 chilla consist 236 calories, out of which
123 calories of carbohydrate, 43 calories of protein and remaining calories
consist fats. It fulfil 12 percent of daily values under the 20000 calories.
Conclusion: In this blog spark
on Rajasthani people who prepare famous dish of Rajasthan using
Besan. Next talking about some benefits of Besan. Last talk about celery. If
you like the information, please comment on my comment box.
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon