Covid-19 pandemic spread all over the world. Everyone suffers,
inject virus with lots of acne in body. Deficiency of protein, vitamin,
nutrition all are lack in body. Today we discuss amazing vegan Dish recipe which help to gain nutrition’s.
Enjoyed with khoba roti, missi puri, naan, peri-peri rice, mango rice, plain rice, etc.
For recovery medicine do their own work, but natural repairing of the
body is too important too medicine. Weakness fill with nutrition diet recipes
make everybody healthy wealthy. Be stay on the blog and get perfect solution to
deal with ease.
Whenever food dishes prepare by following amazing vegan Dish recipe or
own style. Indian people are vegetarian or non-vegetarian. Non-Vegetarian
lovers are so easy to fill the deficiency but vegetarian lovers are typical to fulfil.
Too many questions rise in mind in terms of
How removes the deficiency?
What we eat to get up this acne?
How get the solution to recover?
Get all answers, without wasting single start to discuss.
This post specially for vegetarian people who has less solutions. Talk about few amazing vegan Dish recipe that is made up of lentils. Lentil is one of the best options for getting nutrition in our diet. It consists so many options like Moong, Chana, chickpeas, lumbiya, Arahar, masoor, urad, kidney lentils, etc. Enjoyed with chapati, rice, naan, etc. Made with distinct flavors of vegetable colours help to grab more nutrition’s.
Today we talk about one of the nutrition lentil Kidney beans (Rajma).
Preparing and giving Tadka provide proper value in amazing vegan Dish recipe. That are available in two types. The colour is dark red and light
red, light red rajma is smaller than dark red. Both consist nutrition, so use
by combining or separately. According to the choice and taste use it.
1. Some important aspect of Kidney beans
· It is plant source of
protein
· Rich in minerals,
vitamins, fibres, antioxidants.
· Help to lose weight
· Promote health
· Maintain sugar level
2. How many calories consist they?
It consists total of 333 calories which combine with 1% of fat, 20 of carbohydrate and 48 % of protein. Quantity of protein presence in Vitamin B, vitamin C, Iron and magnesium.
3. Is Kidney beans harmful to health?
It contains high amount of toxin protein called phytohemagglutinin.
This toxin harmful to human and animals both. But the fact that toxin remove by
soaking and cooking properly. So, easily prepare safe, nutrition and harmless
kidney beans. So, grab the full recipe along lots of ingredients of Rajasthani Food recipe.
Kidney beans consumed along the combination of plain rice. How to
prepare Rajasthani Food recipe of rice. Now let’s start the recipe.
Ingredients of white rice
1 bowl rice
Salt according taste
1 table spoon ghee
Preparations
Preparation for soaking
Take one bowl, add rice and wash properly. Then soak for 1 or 2 hours.
Preparation for boiling
Take one pan, fill half glass of water and put in high flame. Wait for
boiling. After boiling, add salt and put all the soak rice, cover with lid.
Within 10 minutes rice convert into proper shape. And close the flame and cover
for 2 minutes.
Preparation for final stage
After 2 minutes, use sieve and drain the rice. Add 1 table spoon of ghee
add mix well. Now your rice ready to serve.
Ingredients of Rajma
1 bowl of Kidney Beans (Rajma)
Veggie
3 Tomato (small size)
2 Onion (small size)
4 to 5 cloves of garlic
Other Ingredients
2 table spoon of vegetable oil
1 table spoon of mustard oil
¼ table spoon of Hing
½ table spoon of Cumin
1 table spoon of red chilli powder
Small amount of coriander leaves
Dry spices
1 table spoon of turmeric powder
2 table spoon of coriander powder
Salt according to taste
½ table spoon of black pepper
½ table spoon of black salt
Methods
Methods of preparing Rajma to boil
Take one big bowl wash the Rajma and soak it overnight. Now take
pressure cooker add all the Rajma with soak water. Add ½ spoon of salt and ½
spoon of turmeric. Cover the lid of pressure cooker and put into high flame.
After that take 7 to 8 vessels of cooker.
Method to prepare Tomato for gravy
Take tomato and grate it. It come in the form of pulp.
Method to prepare Onion for gravy
Take onion peel it, and do fine chop.
Final method to prepare gravy
Now take kadai, add both the oil, wait for warm, add Hing and cumin
seeds. Cracking sound are here adding fine chopped onion, stir continuously
until color converted to brown. After that add the pulp of tomato and all the
masalas, salt. Continuously stir until all the stuff leave the oil at the upper
layer. After that add all the stuff to boiled rajma. Stir it and check the
consistency, if required water add them. Now again put in high flame and wait
for the boil up to 4 to 5 minutes. Stop flame, add coriander leaf to garnish
and ready to serve.
Note: 1. Don’t throw soak water, it is too healthy.
2. At
the time of gravy making don’t stop to stir otherwise whole ingredients stick
at the bottom of the khadi
Rajma with rice most famous dish all over the world. Highly nutrition
and like by every age of the people. Those people who facing the deficiency of
vitamin and minerals, kidney beans play vital role. Eat regularly like a
sprouts or chat, help to take nutrition. Within the time interval of 10 minutes
ready to eat but preparation take 20 minutes. In whole preparation boiling and
chopping required.
Now start amazing vegan Dish recipe of Kidney Beans Chat.
Ingredients of Kidney bean chat
1 bowl of Kidney Beans
Dry Spices
1 table spoon red chili powder
1 tea spoon black pepper powder
Salt according to taste
¼ table spoon black salt
½ table spoon of turmeric powder
Veggie
1 fine chopped onion
1 fine chopped tomato
1 table spoon lemon juice
Small amount of coriander leaves
Preparations
Preparation for soaking kidney beans
Take one bowl, drop all the kidney beans and wash properly. Then soak
for 5 hours or overnight.
Preparation for boiling
After 5 hours, put all kidney beans in the pressure cooker, add salt and
turmeric powder. Close the lid and take 6 whistles. After 6 whistles close the
flame and wait for open the pressure cooker.
Preparation for making chat
Pressure cooker open, drain boiled kidney beans using sieve. Now, put in deep bowl, add all the ingredients and veggies. Mix well. At last, spread all the coriander leaves and lemon juice. Now your chat ready to serve.
Conclusion:
In this blog learn how to prepare amazing vegan Dish recipe of kidney beans gravy and chat. And also learn kidney beans good for
health by solving some questions. So, don’t go anywhere join on Twitter, Facebook,
Instagram and Pinterest.
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