In 2021-Rajasthani food recipe of Chola Bhature ~ Recipes

Kabuli chana is one of the nutrition curries in Indian. People prepare so many ways with combination of dishes like chole Bhature, chole puri, Chole chawal, chole chapati, chole chat, etc.

According to the Rajasthani food recipe provide flavors and people enjoy the high protein dishes. Chola combination is so natural, easy to manage with any grains, crops and combine make a day as festival. Flavour of the chana is too nutty and creamy, every age of the people like to eat.

When, blend with veggie like onion, Tomato, lemon and common spicy give new Rajasthani food menu list generated to taste. The most interesting thing about chana is too healthy to eat. It also called as chickpeas.

Some shocking Rajasthani food recipe benefits about Chickpeas.

1. Is chickpeas control blood sugar level and promote the heart health?

Control Blood sugar levels: All over the world population crosses sky. Every second person suffer with diabetics. Taking precaution in terms of diet and workout is too important.

Chickpeas consist 27 grams of carbohydrates which filled with starch. When patients eat roasted or boiled chana with peanuts it provides sugar free protein and come in Rajasthani Food Menu List.

Due to low Glycemic index which prevent the liver for releasing excessive sugar into blood stream.

Promote heart health: Lots of fiber present in the chickpeas, which help to low down the density of bad cholesterol. It transfers good source of minerals like manganese, magnesium, zinc, iron and vitamins such as thiamine and Vitamin B6.

It cares about the heart and make healthy and wealthy. In Rajasthan food prepare by following Rajasthani food recipes. Subtraction of spicy make best flavors recipe, which is beneficial to health.

2. Are chickpeas helpful to control the weight?

Yes, let’s understand in deep.

The most important phenomena of weight loss are protein and fibre. That help to lose the weight because fibre provide energy and protein saturate hunger. According to study of journal Appetite, daily eating of chickpeas helps to reduce the weight.

3. Do chickpeas helpful to improve the digestion?

It is highly protein and fibre that improve digestive system. It flushes out all toxin and make the digestive system healthy. Soak Chickpeas overnight eat on empty stomach with Gur, chew slowly. It improves digestive system.

4. Chickpeas help to reduce the cancer and age delaying factor ?

Continuously eating of chickpeas generate short chain of fatty acid called butyrate. It prevents the dying and sickness of the cells. Lower down the risk of colorectal cancer and breast cancer.

Magnesium help to reduce the wrinkles and fine line of skin. It helps to balance the fatty acid which improve the elasticity of the skin. In Rajasthan Food Recipes silkiness of curry like more, that help for delaying the ageing.

5. How much nutrition available?

100 grams of Kabuli Chana gives 364 calories in terms of 9 % fat, 20 % carbohydrate, 25 % carbohydrate, 38 % protein. Iron and magnesium present in high range.

At last lots of recipes are available, but Rajasthani food recipe promote spicier of Kabuli Chana Masala or chole masala.

Without wasting single minute start to learn Rajasthani food recipe of Chana Masala

Ingredients

1 bowl of Chola

1 chopped potato

1 tablespoon mustard seeds

1 pinch of Hing

2 to 3 Bay leaf

1 table spoon turmeric powder

1 table chola masala powder

1 table spoon coriander powder

1 table spoon chilli powder

4 to 5 cloves of Garlic

2 table spoon vegetable oil

1 chopped onion

2 grated tomatoes

Salt according to taste

Small amount of coriander leaf

Methods

Method for soaking Chola

Take deep bowl and add Chola in the bowl. Wash the chola properly, and drain it. Add clean water and soak overnight.

Method for boiling

Soak Chola and potatoes put on pressure cooker, add ½ of turmeric and salt, cover with lid and take 4 to 5 whistles.

Method for curry

Take one Pan, put on high flame, add vegetable oil, wait for warm. Then add Hing, bay leaf, mustard seeds, if cracking sound hear put all the chopped onions, stir it until onion color change into brown. Now add grated tomato, salt and all spicy. Continuously stir until all the stuff leave the oil. Now add all the stuff in boiled chola and water if required (Consistency of the curry depends on you). Put on high flame and wait for boil. After 3 minutes close the flame and leave the container. After that add the coriander leaf and ready to serve.

Chola is eat with specially Bhature, puri, Rice, etc. It opens more flavors and make the diet healthy. Today we discuss healthy Bhature recipe, which is automatically leave the extra oil. Now, start to learn Rajasthani Food recipe of healthy Bhatura recipe.

Recipe of Bhature

Ingredients

1 bowl of Maida

1 bowl of Suji

1 bowl of Wheat Flour

1 bowl of curd

Salt according to taste

¼ table spoon Meetha Soda

2 table spoon of vegetable oil

Oil for frying

Preparations

Preparation of mixing all flour.

Take one deep bowl, add one by one flour and mix well. Then add salt, 2 tables poon of vegetable oil and Meetha soda and mix well until all the flour texture converted same.

Preparation for making dough

After mixing all the flour, take curd and drop small amount, then start to knead. Try knead using curd so the Bhature texture raise more. If Bhature is puffy and soft, it gives more flavors in every bite. After dough prepare, leave for 15 minutes.

Preparation for rolling

After 15 minutes, make the small balls like chapati. Using rolling pin roll the Bhature in Bhature shape. Then fry on high temperature of oil. Using sieve spoon, press the corners of the Bhature, so it takes the puffy texture. After Bhature fry well leave from the oil and your Bhature ready to serve.

Note: When press the Bhature in oil use the back side of the sieve spoon. Otherwise, it tears out.

Conclusion:

In this blog spark on Chole masala in Rajasthani Food Recipe style. Also provide detail steps of Bhature. By following few steps make proper chole and Bhature. We can eat with Chapati, Bhatura, Rice, etc. Checkout the steps and prepare for your dear one. Share your experience by writing few steps. Also join on Facebook, Twitter, Pinterest and Instagram.

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