Grab Healthy Rajasthani food recipe Of Poha in two ways ~ Recipes

Every day start with new hope, new energy, new expectations and lots of positive vibes. So, start energetic day with healthy diet like Poha. Indian take Poha in breakfast and snacks. Basically, famous in Maharashtra, Odisha, West Bengal, Madhya Pradesh, Telangana, Gujarat, Karnataka, Goa and Rajasthan.

Every morning diet menu filled with nutrition by following Rajasthani food recipe contain enough intake, no matter what day throw challenges. According to the states prepare own flavor and fill empty tummies with healthy diet of dear ones.

People enjoyed with chidwa, green chutney, etc. Before moving the recipe just learn something interesting about Poha

1. Who invented Poha?

Kellogg brothers invented in 1890. Its invention depends story of Krishna and Sudama, who bring a few handfuls of poha when he goes to meet lavish friend Krishna.

2. What is Poha?

Poha is flattened rice which flattened into flat, light, dry flakes.

3. Why Poha good for health?

Poha is good source of carbohydrates and antioxidants, packed with iron, rich in fiber, all essential vitamin is available and is gluten free. Adding different recipes enhance nutrition in one bowl. Rajasthani food recipe is one of them.

4. Is Poha is healthier than rice?

Yes, let’s see

White rice is polished which is clear out the nutrition and fiber contents. Whereas Poha less processed and light in terms of cooking and digestion. Poha is the best option of fist meal because it packs with lots of nutrition.

5. How many calories Poha consist?

1 bowl of Poha give 180 calories included 100 calories of carbohydrate, 9 calories of protein and 7 calories of fats.

For making Poha veggie take vital role because sometime it uses as toppings, sometime fry along masala. For making healthy lots of ingredients used such as curry leaf, mustard seeds and many more in Rajasthani Food recipe. Check out recipe of poha.

6. Is it okay to eat poha when you have PCOS?

Yes, eat anything, but consumption of fresh fruits is more important like fresh fruits, veggies, whole grains, legumes, lentils nut and seeds. It’s help for keep the body fit and fine.

7. Are chana and poha low carbohydrate food?

No, let’s understand

Chana daal insanely low on glycemic index, but rates high in carbs, even after taking fibre into account. Whereas, poha is very low in calories. It’s all about 76.9% of carbohydrates, 23 %of fat, which make the most ideal choice in weight loss.

8. How many different names Poha consist?

In all over the world people called as different names. According to the country or city name as per follows like aval in Tamil, avalakki in Canada, chiura in Bhojpuri and chuda in oria, so on.

These are some points which make more knowledgeable and helpful. When we eat, we all have right to know eat and everything. Due to these questions and answers you clarify some point of poha.

Ingredients of first method

1 bowl of Poha

For Tadkka

2 to 4 Curry leaf

2 spoon vegetable oil

1 table spoon mustard seeds

1 pinch of Hing

Dry Spicy

1 table spoon of turmeric powder

1 table spoon of chilli powder

Salt according to table

Veggie for giving flavors

1 chopped potato

1 chopped onion

1 chopped tomato

1 chopped green chilli

2 lemons

4 table spoons of peanuts

Some chopped coriander leaf’s

Directions

Direction to prepare peanuts

Take pan, put in low flame, add oil leave for 2 minutes temperature of oil change and add peanuts. Wait 2 minutes peanut are break it’s indicated ready to add on poha.

Direction to soaking the poha

Take one sieve, add poha and soak on water, extra water removes from the sieve. Wait 3-to-4-minute squeeze the lemon juice.

Direction to prepare Masala

Pan which is used for making peanuts same pan used for masala. Put on high flame, wait for change the temperature. Then add Hing, curry leaf, mustard seeds. One cracking sound here add chopped onion, potato, salt, mix well and cover with the lid. Wait for 5 to 6 minutes, check the potato is proper break. Add chilli powder, turmeric powder and chopped tomato. Again, cover with lid and wait for 2 minutes. Open the lid, see your tomato is little soft and add all the soaking poha. Mix well so all the flavors are come in poha. At last chopped green chilli and coriander leaf spread over the poha.

This is the recipe of poha, which prepare on flame. Now one more way of preparing poha in steaming. Poha is cooked in steam and all ingredients added without flame. It’s too healthy and prepare on less oil. Now let’s start full Rajasthani Food recipe of Poha.

Ingredients of second method

1 bowl of poha

1 table spoon vegetable oil

Veggies

1 small bowl of chopped onion

1 small bowl of chopped tomatoes

1 small bowl of coriander leaves

1 or 2 chopped chillies

Dry spices

1 table spoon of red chilli powder

½ table spoon of turmeric powder

1 table spoon of mustard seeds

1 pinch of Hing

Salt according to taste

Preparations

Preparations for soaking poha

Take one bowl of poha and wash properly. With the help of sieve drain the poha and leave for 5 minutes.

Preparation for adding ingredients

After 5 minutes, take poha, add salt, turmeric, chopped tomatoes, chopped onions, chopped green chillies and mix well.

Preparation of steaming Poha

Take deep pan, fill with water and put in the high flame. When water goes into boiling stage, put the sieve on upper part of the container and cover with lid. Leave the poha for 10 minutes for cooked into steam. After 10 minutes, leave from the steam.

Preparation for final stage

Take tadka pan, put 1 table spoon oil and open the flame. Wait for temperature change then add hing, cumin seeds, curry leave. Cracking sound hear and close the flame. Now that tadka add on the steam flame and mix well with light hands. Now, your poha ready to serve by adding peanuts and coriander leaves.

Conclusion:

Maharashtra and Indore Poha famous in all over the world. But, preparation with Rajasthani Food Recipe consist more flavors and unique taste. Grab two ways of Cooking Poha by following some simple recipe and the, share your experience. Also join on Facebook, Twitter, Pinterest and Instagram.

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