Rajasthani food recipe - Know All Facts of Soya Chunks ~ Recipes

Soya Chunks start on lunch, end on dinner. Provide nutrition as a meat. It is a best option for vegetarian people to grab protein and minerals as a non-vegetarian people.

By Following Rajasthani food recipe preparing curry and many dishes which is so simple and easy. Some efforts give more healthy body.

It is made up of defatted soy flour, by extracting soyabean oil. Extraction gives rough texture and left dry. Processes for preparing recipes texture change into soft and sponge.

Flavor are too nutty, it covers with taggy flavors by using curd, lemon, etc. It enjoyed with naan, missi puri, chapati, khoba roti, plain paratha, laccha paratha, etc

Let’s spark something interesting about soya chunks.

1. Who invented soya chunks?

Archer Daniels Midland owner of agriculture commodities and food processing company invented textured vegetarian protein in 1960. It announces textured soya protein along rods or tubes shape.

2. Are soya chunks bad for health?

No, let understand

Overeating of soya chunks elevate levels of uric acid in our body, it turns damage of kidney and deposition of uric acid crystals around joint causes immense pain. Normal diet contains great health of bones, hair and skin. According to 2015 study of Journal molecules, it declares lower the level of bad cholesterol and protect the heart from ailments.

3. How many calories 1 bowl of soya Chunks consist?

Rajasthani food recipe of 1 bowl consist 156 calories out of which energy 8%, protein 28%, carbohydrates 2 % and fiber 33 %. It is full of polyunsaturated fats, protein and omega 3 fatty acid. Uncooked soya chunks consist 345 calories with 52 grams of proteins, 0.5 gram of total fat, 33 grams of carbohydrates and 13 grams of dietary fiber.

In our daily meals, people eat soya chunks vegetables in form of soya chunk curry eat with roti, paratha, Naan, etc. Do more experiment by making soya chunk rice, soya chunk magi, etc.

4. Can thyroid patients consume soyabean or soyabean oil?

Hypothyroidism provide the treatment with synthetic thyroid hormone. Soya provides the interface to the body ability to absorb the meditation. There is no evidence that people who have hypothyroidism should avoid soy completely. One study to the animal which says 1959, suggested that chemical components of soy that is isoflavones which is linked to the thyroid disorders, especially in goiter and low thyroid. Two main components of soy isoflavones, genistein and daidzein, that inhibit thyroid peroxidase, which is necessary enzymes for making thyroid hormone. So presence the curry in your daily meal and minimize the effects of soya chunks.

Ingredients

1 bowl of Soya chunks

For taggy flavor

3 table spoon of vegetable oil

3 spoons of curd

1 spoon of vinegar

Vegetable For Curry

2 chopped Onion

2 to 4 cloves of Garlic

3 to 4 dry red Chilli

3 Tomato

Standing Masala for curry

1 black Cardamom

3 to 4 Clove

1 piece of Dal Chinni

1 spoon of Kasturi meethi

Dry Masala for curry

1 table spoon red chilli powder

1 table spoon coriander powder

1/2 table spoon for turmeric powder

Salt according to taste

½ spoon of jeera powder

½ spoon of black pepper

Directions

Method for giving tang flavor to soya chunks

Take one pan, add 2 glasses of water, wait for water is warm, add soya chunks, salt and vinegar. After 2 to 3 minutes water absorb by the soya chunks and come at the tip of pan. Then with the help of spoon remove all the soya on bowl, add curd and mix well. Due to removing nutty flavor.

Note: Don’t remove absorb water.

Method for preparing Tomato Paste for curry

Take tomato, Garlic and red chilli in grander and grind it.

Method for prepare Onion for Curry

Take one pan, add oil, wait for oil hot, then add chopped onion, fry it until color of the onion gone be into golden brown. Remove from the oil and wait for temperature down. After that make fine paste.

Note: Golden brown color of the onion crystalizes the sugar flavor and give little bit strong sweet taste.

Method for preparing Curry

Take fry onion pan, add all standing masala and leave for 1 minute so all the flavor are come in oil. Then add tomato paste, salt and wait for cook until tomato leave oil. After that add onion paste and all dry masalas, mix well and again wait for leave the oil. Then add all the soya chunks and mix well. Again, wait for cook well, leave oil. Last step spread Kasturi Meethi, and wait for 2 minutes so the smell spread out and close the flame. Now your Soya Chunk Curry ready to serve.

Note: Add limited salt because oil soyabean already have salt.

Prepare high proteins Soya curry by following Rajasthani Food recipes. Combinations enhance tangy flavors of curd, tomato and little sweet flavor of onion.

About Author:

I am one suffering from the thyroid and take daily dose early in the morning. I eat soya curry within 15 days. Prepare for my family members and enjoyed. My brother like soya chunks a lot and he buy and always say, made it. Then I learn the recipe and make for him. And, when I made, he actually like and appreciate me. Then I come this recipe for my blogger viewers. If like the recipe, try at home and made for all family members. All steps are so simple and easy. I add all ingredients along the touch of Rajasthani Food Recipe. Don't go anywhere just join on Facebook, Twitter, Pinterest, Instagram and LinkedIn.

Conclusion:

In this blog we talk about Soya Chunks aspects. Every day I prepare dishes without knowing facts and points. But, when my mother suffering from paralyze. Doctors strictly alert me about her diet. So, that stage I totally care about and find important points. Later think and share these points for my viewers. So, interested people read and share your experience by writing comments. Basically, I am Rajasthani prepare food by following Rajasthani food recipes.

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