Rajasthani Food recipe of Plain and Masala Bati ~ Recipes

Rajasthani cuisine never complete without Churma Daal Bati. These three phases show culture and tradition of Rajasthan. Prepare on every festival and enjoy every taste. Daal combine with garlic and highly spicy, eat with tight and soft coarse of bati make the day more colorful like plain bati, masala bati, aloo bati, mawa bati,etc. When Churma add along lots of ghee and dry fruits open all the pours of taste. That day feel like all colors coming in mouth like Holi. Each bite shouted by raising hands, said that yummy, delicious. Never stop the mouth to eat and enjoy with lots of fun. Rajasthani Food recipe of daal bati and churma is most famous recipe in India. Preparation is too easy with lots of hard work.

1. Is daal Bati churma good for health?

Yes, let’s try to understand

Bati is cooked in grill or baked there is no need of deep fry in the oil and ghee. This process of preparation makes bati healthy. Now talk about daal, which consist lots of protein and minerals make healthy diet. Churma is sweet with lots of ghee enhance the property of sweet flavor dessert. When eat gives lots of nutrition to the body and build bones with positive vibes.

2. How many calories of daal baati consist?

1 serving amount consist 301 calories. Out of which 36 gram of carbohydrate, Potassium 505mg, Sodium 324 mg, protein 12 gram and Fat is 13 grams. These values depend on 2000 gram of daily values depends on need of adults.

Weight loss people like to eat Rajasthan famous dish prepare at home because when prepare at home use less ghee and make more healthy meal. Let’s discuss varieties of Rajasthani Food recipe of bati.

Plain Bati Recipe

Ingredients

2 bowl of wheat flour

½ table spoon of Soda or meetha Soda

1 table spoon of ajawain

Salt according to taste

250 grams of ghee for greasing

2 table spoons of ghee (moan)

2 glasses of warm water

Preparations

Preparation for preparing Dough

Take one deep plate, add flour, soda, ajawain, salt and mix well. Then make hole in the middle of flour, again mix well. Using warm water make a dough. Remind that use water in small amount and knead properly. Prepare dough like chapati. So, elasticity take proper shape and make soft Bati. Leave 15 to 20 minutes.

Preparation for making Bati

Put oven in high flame, so oven is pre-heated. On other hand make small-small balls of dough. Remind that no cracks are there when prepare balls. Remove the cracks by knead the balls. Make all the balls of dough and then check oven is completely preheated by analyzing flame. Put all the balls one by one and close the lid. Flame is slow down. After 5 to 6 minutes check that color of bati is changed into white. Then turn side of the balls. Again, left for 6 minutes and see that color change into white. When all bati take white color, means complete first steps of heating. Then, still change the side and wait for changing into golden color. For baking all the bati’s it takes around 30 to 40 minutes. After 30 to 40 minutes, you add 1 or 2 table spoons of ghee, in the middle of bati balls. Then yours bati is ready to serve.

Note: Bati is prepared in grill oven, which easily available in market at affordable price.

- At the time of greasing bati with ghee, quantity of ghee is depending on you or you can skip this step if you follow weight loss diet plan.

Masala Bati

Masala bati is one of the popular bati made by barley flour. The texture of bati is little bit harder than plain bati due to barley flour.

Rajasthani Food recipe of Masala bati

Ingredients

2 bowl of barley flour

3 table spoons of ghee

½ table spoon of soda

1 glass of warm water

250 grams of ghee for greasing

Dry spices

1 table spoon of red chilli powder

1 table spoon of coriander powder

Salt according to taste

½ table spoon of Black salt

Standing Spices

1 table spoon black pepper

1 table spoon of aniseeds

Note: Ghee use as a moin which give soft texture.

- Soda work for fermentation and make crispy.

Preparations

Preparation for preparing dough

Take one deep plate, add barley flour, soda, salt, dry spices and standing spices, mix well. Make one hole at the middle of the flour, add ghee and mix well. Using small amount of water make dough and this dough is soft like chapati. So, the elasticity maintains and prepare soft bati when bake. Left for 15 minutes so dough take proper shape and ingredients fermented properly.

Preparation of preparing Bati

Note: At the time of greasing bati with ghee, quantity of ghee is depending on you or you can skip this step if you follow weight loss diet plan.

These two types of bati prepare at every Rajasthani Home. By following small steps make healthy diet for our dearones.

Conclusion:

In this blog talk about Rajasthani famous dish daal, Baat, Churma. Next spark on sompe important questions and last talk about two types of bati simple and masala. Try at home and enjoy the Rajasthan cuisine dish. Share your experience by writing comments.

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