1.5 years of pandemic make so many changes in every age life. Every people suffer and faces nutrition gap in our day life. How fulfill and deal the virus with ease. Big question raises and want solutions without medicines. Virus automatically generate deficiency and low down the body health.
Every point needs more natural and simple techniques which generate positive vibes in our body and detox the body like detox drinks. Amla one of the best remedies to deal this situation. Single fruit fulfill so many deficiencies of the body. Those patients who suffer from this virus get best solution to fulfill the situation.
Interesting thing about amla is, it open so many ways of eating. Eat like amla candy, amla pickle, amla Muraba, amla vegetable, amla juice, etc. Rajasthani kitchen queens know every step of preparation and covert into Rajasthani Food recipe.
For
preparation of every recipe matter proper measurement of ingredients and fill
the jar for store. Rajasthani kitchen racks always fill with this type of food.
When refrigerators are empty, these racks play important role. Even not only
amla pickles but also green chilli pickle, lemon pickle, leswa pickle, Kair pickle, raw mango
pickle completes the space of racks and fulfill the deficiency of the body.
Today, in
this blog learn about how prepare the alma Muraba by follow the Rajasthani food
recipe and get more nutrition in single preparations. When bite single clove of
alma achieves better health and more powerful and glowing skin. Consume alma in
any aspects is too important.
1. What are the best benefits of eating alma daily?
So, many
benefits of alma generated like
-
It is a good source of vitamin C and works as
antioxidants agent.
-
It
promotes the liver health.
-
Supports
for healthy digestion.
-
Enhance
better heart health.
-
Maintain
hair growth.
-
Improve
kidney health.
-
Help
to deal with infections and prevent chest congestion
-
Help
in blood purifier.
-
Weight
management.
-
Improve
eyesight.
2. How many calories of amla consist?
1 amla
consist 20 calories, out of which 19 grams of carbohydrate, 0.8 grams of protein
and remaining calories come from the fat. It fulfills one percent of the daily calorie’s
requirements of standard adult diet of 2000 calories.
3. Is eating alma Muraba good for health?
Yes, let’s
understand in deep
The best
part of alma Muraba is, it rich in vitamin A, E and C which boost the immunity
system. When eat daily improve the body ability and prevent with diseases.
4. How many calories of alma Muraba consist?
Amla Muraba
consist 54 calories. Out of which 53 calories of carbohydrate, 1 calories of proteins
and 0 calories of fat. It fulfills 3 percent of the daily values requirements
as per the standard adult diet of 2,00 calories. As per see the figures Muraba is
high in protein due to the presence of sugar. Due to the high in consumption should
be avoided by the diabetic patients.
Recipe of
Amla Muraba by following Rajasthani Food Recipe
Ingredients
1 kg Alma
1.5 Kg of
sugar
1 tea spoon
of saffron
1 table
spoon of cardamon powder
Preparations
Preparations
for pinch (gobna) the alma
Take all
the amla and wash with water. With the help of fog pinch, remind that pinch all
the sides of the alma. Then put in water for 3 days because alma is in astringent
taste. Due to this process astringent taste remove it and when goes in final
stage, it gives proper taste.
Preparation
of boiling
After 3 days,
drain the alma. Then take bowl and fill half of the water. Put in high flame,
when water consistency change into boiling. Put all the amla and cover with
lid. Within 5 minutes close the flame and open the lid.
Note: In this stage texture of the amla doesn’t
goes to the soft. Otherwise, alma break into small pieces.
Preparation
of final stage
Take one big
container, add all the sugar and put in high flame. Stir continuously until
sugar dissolve properly. Then add alma and mix well. Stir process continuously going
on until sugar syrup take the texture of one thread. Hardly it takes 20 minutes
to complete the process. Then close the flame and put saffron in the syrup.
After that mix well and automatically saffron leave the color. Then put cardamom
powder and mix it. Now Muraba ready to serve.
Conclusion:
Nowadays I am also eating Amla ka Muraba because I face the issue of thyroid. In
previous days my thyroid issues go high. One doctor recommends me along the medicines
eat alma in empty stomach. And, really it works a lot, within a month I recovered.
Then I learn the recipes and prepare for myself. All steps are so simple and
easy. Prepare at home and share your views by writing comments. Also join on Facebook, Twitter, LinkedIn, Pinterest and Instagram.
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