Fruit help to lose the weight and remove belly fat. Consumption done in the form of chutney. All grab in single blog, be stay and know quick Indian veg recipes and also know each and every part about coconut.
Coconut
chutney is come in healthy menu, eat by combining idli, sambhar, Dosa, Momo’s,
etc. When combine in one plate amazing taste occur.
Don’t go
anywhere, be stick and aware, all smaller to bigger points. In this blog we cover
who wants to eat the coconut, is coconut good for health, how much coconut
quantity sufficient to normal person, etc. Be stay and get the answers of all questions.
1. What is coconut?
Coconut is
a simple dry fruit known as fibrous drupe. It divided into three parts
1. Exocarp: It is outer skin
yellow-green to yellow -brown color.
2. Mesocarp: It is composed of fiber
caller coir which used for many traditional and commercial uses. Basically, it
is inner or middle layer.
3. Endocarp: It make up with the hard
coconut shell.
2. Who eats the coconut?
Coconut is
good to every people but in moderation amount. It is rich in fiber and MCT’s,
which offer lots of health benefits including improving heart health, weight
loss and digestion.
3. Are any side-effects of coconut meat?
No, eat in moderation
amount.
Coconut
meat is the white flash of coconut which edible fresh and dried. It is packed
with nutrients, which extremely rich in copper, selenium, iron, phosphorus, potassium,
magnesium and zinc. It consists fat which naturally good for better building of
bones.
4. How much calories consist coconut meat?
Coconut
meat consist 354 calories as per 100 grams, out of which 33 grams of fat, 15 grams
of carbohydrate and 3.3 grams of protein. These values depend on the 2000
calories. These values higher or lower all depends on daily calorie needs.
5. Is coconut chutney good for health?
Those people
suffering from diabetics and heart issue are best option for gaining nutrition.
It is low in carbohydrate as compare to flours such as wheat and corn.
Beneficial to diabetics due to mild impact on blood glucose level. Due to MCT’s
and fiber in coconut meat convert the lot of benefits in weight loss, digestion,
brain health, blood sugar level and immunity.
6. How many ingredients used in quick Indian veg recipes of coconut chutney?
Whenever
prepared coconut chutney, main ingredient is coconut meat added with flavors
like green chilli, roasted chickpeas, curry leaves, coriander leaves, and curd.
Aromatic flavor occurs when combined all the ingredients.
7. How many calories consist one teaspoon of chutney?
In one
teaspoon of chutney consist 45 calories. Out of which 6 calories of carbohydrate,
2 calories of protein and remaining calories of fat which is 37 calories.
8. Is it mandatory to add all the ingredients?
Yes,
because each ingredients have own uniqueness. When added make whole chutney
more flavored and amazing. Rich flavors occur in every spoon and when enjoyed
open all the pores of taste buds.
I hope you
all get the answer when strike in mind. Without wasting single minute start to
learn quick Indian veg recipes of chutney.
Ingredients
½ coconut
2 table
spoons of oil
1 pinch of
Hing
2 table
spoons of curd
1 small bowl of roasted chickpeas
2 table
spoons of peanuts
Dry spices
Salt
according to taste
Black salt
according to taste
1 tea spoon
of mustard seeds
Veggies
2 to 3 Green
chilli (according to taste)
1 dried red
chilli
4 to 5
curry leaves
1 small
bowl of coriander leaves
Preparations
Preparation
of chopping and washing the ingredients
Take the
coconut and chopped into small pieces.
Take chickpeas
and peanut then do dry roast.
Take the coriander
leaves and wash properly.
Preparation
of roasting the peanuts and chickpeas
Take the
pan and put in the low to medium flame. Then add the peanuts and chickpeas.
Then perform the stirring process for 2 minutes. Then close the flame.
Ingredients color change little bit.
Preparation
of chutney
Take the
grinder, add the chopped coconut, 2 to 3 curry leaves, coriander leaves,
roasted chickpeas, roasted peanuts, salt, curd, green chilli. Then grind well
like smooth consistency.
Note: If need water, add then otherwise
leave it.
Preparation
for Tadkka
Take Tadkka
pan, add 2 table spoon of oil and put in high flame. Wait for temperature change,
then add 1 pinch of Hing, mustard seeds, cracking sound hear. Close the flame,
then add curry leaves and dried red chilli. Now Tadkka drop in the coconut
chutney. Now Chutney ready to serve.
This is the
whole quick Indian veg recipes of coconut chutney. Don’t go anywhere for more
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About Author:
I have learned coconut chutney from
my aunt. Whenever I go her home, she prepared for me and enjoyed a lot. Today I come for my viewers.
Conclusion:
This is the blog where we talk
about coconut. Next spark on coconut and coconut chutney. Last learn and crack
the question how to prepare quick Indian veg recipes of Coconut chutney at home.
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