In 2021 - Rajasthani Food Recipe of Paneer Butter Masala ~ Recipes

Eating dairy products every day is best source of building bones. Its open lots of outlets to eat like milk, curd, paneer, butter, etc. Milk packed with calcium, phosphorus, vitamin, potassium and remedies of most of health issues. It is excellent source of protein. Everyday drinking milk and dairy products prevent osteoporosis and bone fractures, which help to maintain daily weight.

When drink cow milk, it maintains the sound sleep due to tryptophan presence in amino acid. Tryptophan converts into serotonin which helps us to build up the hormones. Serotonin increase the amount of melatonin in body which is responsible for good sleep.

Is curd good for health?

Yes, let’s see

When milk used to prepare the paneer and curd, it opens more doors of getting nutrition. When eat 1serving bowl of curd, it makes your teeth and bones stronger, improve the immunity system, best home remedy for getting skin and hair great, improve the digestion, best for heart, help to lose weight, remove the dandruff and improve the vaginal health. Curd easily digest and fill the tommy for longer period. 1 cup of fat free curd consist total 98 calories, out of which 11 grams of protein and consist 8% of vitamin B-12 and 2% of vitamin A.

Is paneer helpful for getting nutrition?

Yes, eating paneer everyday in breakfast provide not only nutrition but also help to lose weight. Provide body more energetic and build power to reduce the cancer, build up better bones and teeth, generate ideal foods for diabetic patients, increase the immunity system, provide normal functioning of digestive system and provide essential components in weight loss. Because it increases the level of appetite hunger hormone ghrelin, making crave less and aiding the way of weight loss.

These all about when eat or drink dairy products without preparing any dishes. When prepare paneer vegetable it gives lots of nutrition and open every flavor of the spices. Because prepare paneer gravy which is highly rich due to the ingredients used in preparing gravy. Macrobiotic Nutritionist and health Practitioner Shilpa Arora says that “Paneer loaded with healthy fats, protein and very low crabs.” Excellent formula of weight loss and control the diabetic.

Talking about paneer vegetables like mouthwatering dishes. I like to eat every dish of paneer. In my mother house made vegetable within 15 days. This vegetable made by elder bro, which actually like to prepare the dish for all dearones. He is not a shelf but good cook. Make occasionally dishes for all the family members. In fact, paneer butter masala, I learn to him. Every texture of the gravy is brilliant and paneer is too soft to eat. Today we learn how to prepare Paneer butter masala by following Rajasthani food recipe.

Let’s start to learn Rajasthani Food recipe of paneer butter Masala

Ingredients

250 grams of chopped paneer (size in cubes)

1 table spoon sugar or 4 table spoon of tomato sauce

3 table spoons of vegetable oil

1 pinch of Hing

1 table spoon of cumin seeds

2 table spoons of Malai

½ cup of milk

2 table spoons of butter

Veggie

2 chopped onion

4 chopped tomatoes

5 to 6 cloves of garlic

Dry spicy

1 table spoon red chilli powder

1 table spoon of coriander powder

½ table spoon of turmeric powder

Salt according to taste

½ table spoon of black salt

Standing Spicy

4 to 5 bay leaves’

Small amount of cinnamon around ½ table spoon of powder make

1 to 2 cloves

1 to 2 black peppers

1 table spoon of Kasturi meethi

Dry fruits

½ bowl of kaiju’s

Preparations

Preparation for roasting veggies

Take one pan, add 1 table spoon of vegetable oil and put in high flame. Wait for warm, then add all the standing masala. Stir properly so all the flavors are come in the oil. Then add garlic and onions, stir it until onion take the texture of transparent. Then add tomato and kaiju, stir it until tomato take the texture of soft. If tomato leaves the juice, close the flame and wait for cool down the temperature.

Note: Roasting because all flavors are raising more.

Preparation for grinding Garvey

After temperature cool down, grind all the veggies which cool down. Grind veggie thinner so gravy look better and texture of all veggie raise.

Preparation for preparing gravy

Take one pan, put in high flame. Add oil and butter, then wait for temperature change. Add cumin seeds, Hing, when cracking sound hear. Add all grind gravy, mix well and leave for 5 minutes to cook. Then add all the dry masala, stir properly and cover with lid. After 10 to 15 minutes, you see that it leaves the oil. At this stage, add the malai, stir it and cover with lid. After 10 to 15 minutes again you see oil left on the corners of the pan. Now, at this stage add the milk and stir it. This is the final touch up stage and cover with lid. Wait for 20 minutes of cooking, you see that all the oil is left by the gravy. Now add paneer and sugar. Mix well and cover with lid. When paneer get the texture of softness and sugar dissolve, it takes 10 minutes to complete this process. After 10 minutes, spread kasturi meethi, close the flame and cover with lid. Due to the stem kasturi meethi leave the flavor in the gravy, it takes 2 minutes to complete the process. At last, your paneer butter masala ready to serve.

Note: Lid cover is most important part because when cooked gravy jumped and it contain the danger of burn.

Paneer butter masala is heavy texture gravy but highly nutrients. It is too difficult to digests so don’t eat over. So, enjoy your Rajasthani Food recipe of Paneer Butter Masala.

Conclusion:

In this blog talk about dairy food products, see all the benefits of curd, milk and paneer. Second spark on few questions about all products. Last learn to make Rajasthani Food recipe of Paneer Butter Masala. Each step is too simple to prepare, try at home and send the reviews by writing some comments.

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