In 2021-Rajasthan famous food recipe of uttapam and suji ka halwa ~ Recipes

Hi friends have you interested to know how to prepare Rajasthani famous food suji ka halwa or sheera and Rajasthani Food recipe of Utapam.

If yes, your search comes to ultimate end.

I really promise, my recipe is too simple to made and after come in final stage, magnet of smell spread over.

Queens are ready to give big surprise on this weekend, so don’t think just go and knock the jars of ingredients and serve on breakfast like pasta, pav bhaji, chole Bhature, Poha, Samosa, Daal ki kachori and piyaz ki kachori..

This is the simple recipe which make the moment more capturable, we start from A to Z like:

ü Why eat the semolina made dishes?

ü Who made this particular ingredient?

ü Which type of stuff used to prepared the semolina?

ü How many calories semolina consist?

ü Is good for weight loss?

ü What is the side-effect of semolina?

ü What are the health benefits consisting for preparing dishes?

If you all are excited to know how to make perfect dish along all pros and cos. Be stay and continue to read.

Without wasting time start the blog.

1. Basic about Rava

Suji or semolina or rava are popular names which people know. These are made up of dried durum wheat. Its color depends on quality of durum wheat. Usually, it’s yellow in color when made from durum wheat. Rajasthan Famous Food made by Suji like Halwa, Churma, chilla, etc.

2. Who invented suji?

In India suji introduced by the Mughals, but its already listed as shali-anna present day Kesari bat in Manasollasa, 12 century works by a south Indian Chalukyan King Someshvara lll.

3. How suji prepared?

Durum wheat fed into mill, rollers flake off the bran and germ while starch is cracked into coarse pieces in the process.

Through sieve, endosperm particles separated from the bran, then semolina grounded on the flour.

Suji is one of the flours which enhance numerous Rajasthan famous food recipes. Within 1 hour of time period easily make new and healthy dishes.

By adding chopped vegetable, some spicy make high protein dish for our dear ones.

4. How many calories semolina consists?

100 grams of semolina gives 360 calories. By combining 1 % fat, 24 % carbohydrate, 26 % Protein and cholesterol free.

Amount of Iron, magnesium and dietary fiber present in high range. Thus, all calories packed and make nutrition full packet.

5. Is good for weight loss?

Yes, see how….

Semolina likes by the dietary experts. Due to zero cholesterol and high calories, play vital role to shape the body.

6. What is the side effects of semolina?

Wheat allergy people face the side effects like nausea, sneezing, runny nose, vomiting, asthma, etc.

7. Health benefits of suji

1. Instant energy: Due to high protein stuff open the instant energy phenomena. In terms of breakfast metabolism that open the taste of varieties.

2. Increase Iron: Patients who suffering from low level of iron or anemia that’s the best remedy to use.

3. Support Nervous system: Nervous system play vital role for our healthy body. Poor system leads vascular disorder, haemorrhages and other critical infections. Presence of highly nutrition prevent various nervous disorder.

4. Heart Health: Suji is best for those people who suffering from cardiac and hyperlipidaemia. Zero cholesterol of suji make ideal diet plan for patient.

5.Promote weight loss: Semolina is rich source of thiamine, folate and vitamin B. It kills mid-day hunger and promote weight loss process.

6. Diabetic Diet: Glycemic index of suji is 66 which is moderate for the diabetic patients. When it come along the veggie, it enhances protein and fiber diet.

7. Antioxidant Rich: Suji is rich in antioxidant which provide wrap of DNA cells. It also boosts immunity power.

By semolina prepare famous food as utapam, upma, idli, Churma etc. It is famous in all over the world and easy to digest.

Recipe of uttapam

Ingredients

1 cup of Suji or semolina or rava

4 table spoons of Curd

1 bowl of Chopped veggie (which like)

Salt (according to taste)

½ tea spoon Red Pepper

½ tea spoon black pepper

½ table spoon Black Salt

1 table spoon mustard seeds

Vegetable oil

Small amount of coriander leaves

Methods

Method for preparing batter

1. Take deep vessel bowl add semolin and curd. Using water stir with proper consistency. Consistency not thick nor thin. Keep it for 1 to 2 hours so semolina flourishes it.

2. After 1 to 2 hours add all the chopped veggies, salt, pepper, mustard seeds, coriander leaves, stir properly.

Method for preparing utapam

Take non – sticky pan and put it into high flame. Add one table spoon of oil, wait for warm. Now add batter on the pan and spread over it. Size and thickness adjust accordingly. After that cover with lid, wait 4 to 5 minutes until the layer look crispy brown. Now rollover it and follow same step. After the back side layer look brown. It’s ready to serve with green chutney, sauces , etc.

Recipe of Suji Ka Halwa

Ingredients

1 bowl of suji

1 bowl of sugar

½ bowl of ghee

1 tea spoon of cardamon powder

3 to 4 chopped cashews, almonds

1.5 glass of warm water

Preparations

Preparation for roasting the suji

Take one pan, put in high flame and add ghee. When ghee melt and change the temperature, put 1 bowl of semolina or suji. Now start to roast using spatula. Don’t leave free, otherwise suji get burn. Roasting process held until it takes the texture into golden brown.

Preparation for making halwa

After golden brown, put the warm water approx. 1 glass. Then mix well, after mixing add all the sugar and mix well. After mixing see the proper texture. If need extra water add it and mix well. At last drop cardamom powder and dry fruits. Now your halwa ready to serve.

Halwa is sweet dish and made on the occasions of festival seasons. Rajasthani made so many types oof upma, halwa at home. It is too rich and healthy nutrition diet.

When eat open all the pores of tongue and eat as dessert. 1 serving bowl of semolina halwa consist 285 calories which have zero cholesterol.

That patient suffers from weight loss issues have better option for weight gain. And build up the body bones.

About Author:

I am Rajasthani love to eat Rajasthan Famous food halwa and my mother make me 2 times in a week. She prepared and arrange in a plate and cut in small-small square shape pieces.

I love these pieces to eat and store for next days on putting refrigerator.

Conclusion:

In this blog we talk about South famous dish utapam which convert into Rajasthan famous food chilla. Lots of flavors added in terms of veggie and species. Next talk about full recipe of suji ka halwa. So, checkout simple and easy recipe. Share your views by writing comments.

About Admin MC3

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