Today we talking about one more nutrition full diet Khaman Dhokla. Khaman is the Gujrati dish, little bit sweeter and bitter in taste. This dish is very light and easy to digest. People eat in terms of snacks and light hunger. The texture of dish is too soft and spongy.
Made in steam enhance the light weight of each piece of dhokla, it gives strength and increase the rate of protein in the body.
Rajasthani people give own touch of spicy and generate quick Indian veg recipes of khama dhokla. Khaman is the recipe which foody people always like to eat. It is one of the best options.
Not only Rajasthan everywhere lockdown is running, foody people who sitting at home required new and distinct quick Indian veg recipes. Because this pandemic required body fit and fine. No space of bad health with numerous diseases.
Precautions in diet always make the body healthy. This time people focus on own health which take towards on healthy diet. Taking healthy diet with lots of protein make a body fit and fine.
1. Is Dhokla is good for health?
Yes, due to the preparation of all process, it prepares in steam. When prepare in steam there is less use of oil. Batter is fermented which is rich in nourishment values.
2. How many calories one piece of Dhokla Provide?
One piece of Dhokla contain total 81 calories out of which 48 calories of carbohydrates, 14 calories of protein and remaining calories are fats.
Dhokla is coming in famous dish due to steaming process. It also helps for weight loss.
3. What is the best feature of Dhokla Recipe?
The best feature is, it made in low calorie products, less oil content, better is fermented and good for high protein diet.
4. Is khaman good for travelling?
It's depended on how many hours of travelling we go. When travel less than 4 to 5 hours of travelling khaman is best option for taking with us. Basically, khaman prepared on steam, after cool temperature, Khaman put in the refrigerator. So, in the travelling put the place where hot vibes are not come.
5. Is any recipe, which resemble the Khaman Dokhla?
Khaman Dokhla is the simple recipe, which coming from the western coast. Due to this reason taste is little sweeter and taggy. One of the dhokla which is made in Rajasthan. Eat along the daal, Rajasthani khadhi, Punjabi Khadhi, even prepare on using these soups. It is made up of wheat flour along the dry ingredients. All texture and touch related to Rajasthani.
Now, how to prepare Dhokla in few minutes. We share one of the easy and simple recipes of Khaman in terms of quick Indian veg recipes. It is made by Gram Flour (Besan) which is rich in fiber and protein. Check out fluffy and soft khaman Dokhla.
Ingredients of khaman Dokhla:
1 bowl of Gram flour
1 table spoon crush sugar
¼ tea spoon salt,
½ tea spoon citric acid (lemon juice),
1 table spoon semolina (suji)
¼ tea spoon of turmeric
2 table spoon vegetable oil
1 table spoon Eno
For tadkka:
4 to 5 Curry leaves
1 table spoon Mustard Seeds
½ table spoon Crush Sugar
¼ tea spoon salt
½ table spoon vegetable oil
1 glass of water
Small amount of coriander leaves.
Method:
Take one bowl put besan on it. Add crush sugar, salt, lemon juice, semolina, turmeric, vegetable oil, ENO and mix well. Now add small amount of water and stir with spoon. There is need of 1 bowl of water, put it in small amount. Continue stir it there is no lumps in the batter. Consistency is too thin which make smooth and spongy pieces. After that put on one container which have which have deep density. Grease the density and add all the batter and put in the steamer. After 20 minutes you put one knife and see that is this sticky on it. If not Khaman is ready.
Note: At the time of batter making steamer prepare.
For tadkka:
Take one pan and put on high flame. Add vegetable oil and wait for hot. Now add curry leave, mustard seeds, chilly and water. Wait for boiling. When this mixer come in room temperature add on the Khaman. At the last cut into small pieces, spread coriander leaves and ready to serve.
This is the Khaman which prepared using besan. Check all pros and cos of khaman Dokhla.
In Rajasthan there are two ways of Dokhla name Rajasthani Dokhla or daal Dokla and Khaman Dokla. When prepare Rajasthani Dokhla it made using wheat flour. In whole recipe Rajasthani flavours knock the door of wheat flour. Preparation follow quick Indian veg recipes and give the shape of doughnut. It is prepared using dal and khadi. Along the process of dal and khadi, put doughnut shape dhokla. And, it is cooked on the steam. Now, let’s start full recipe of Dhokla
Ingredients of daal Dokhla
1 cup of wheat flour
1 tea spoon on Meetha Soda
1 table spoon of ajwain
1 table spoon vegetable oil (for moin)
1 ping of Hing
Dry spices
1 table spoon of red chilli powder
Salt according to taste
½ table spoon of Gram Masala
Preparations
Preparation for making dough
Take deep plate, add flour and all ingredients. Mix well. Then make hole in the middle on the flour and put oil. Mix well until all ingredients reach at every point. Using small-small amount of water prepare dough like a chapati. It takes around 6 to 7 minutes in preparation.
Preparation for making dough dokhla
Divide the dough into small-small parts like chapati balls. Use this ball make doughnut style shape and put on plate. Same process follows for all balls.
Note: Shapes are depending on all you. If know any shape converted.
Preparation for steaming
When Kadhi or dal is cooked on slow – medium. Put all the doughnut style dokhla in this soup. When drop immediately situated on the bottom of the pan. When raw texture goes into proper cooking, it come to the upper layer on the soup. This stage said to be I am ready to eat. It takes around 20 minutes to prepare properly.
These dokhla eat along this soup. Some people prepare using daal and called as daal dhokla.
Conclusion:
In this blog we are talking about one of the famous Gujrati dish and Rajasthani dish in form of Rajasthan style. Crack the recipe and try at home. If like please comment and give some views by writing comments. Each step is so simple and unique. Try at home and share your views by writing comments.
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