Tommy sings a song and open the door of hunger. When step to the kitchen, varieties of meals are available. Numerous choices steps one rack to another. But, eat nutrition diet is the best part of building body. Nutrition full choice of the food is help to prevent the sickness. Those women who facing the period of pregnancy, are little active about diet plan.
Because she is not only getting the nutrition but also one other champ required healthy diet. In whole period of body building, Mumma’s nutrition diet play essential role. There is no space of any compromises. When come out by crossing the whole duration champ converted into champion. This recipe not work in the duration of pregnancy but also after the pregnancy.
In this
blog we discuss one of the nutrition diets which helpful not only in pregnancy
period but also after the pregnancy. The name is called as Gehu ka halwa by
following Rajasthani Food recipe. This recipe prepares using gehu which soak in
the water. Then grind it and prepare halwa. The taste is like almonds, every
bite goes in mouth sweet and yummy flavors of dessert knock the door. Then grind
whole stuff color is white then roasted in pure ghee color change into brown. Then
cover final stage, it goes to golden brown.
1. Is halwa good for health?
Yes, let’s
understand in deep
According
to Ayurveda, preparation of any type of halwa need ghee. It helps to maintain
the memory, slow down the ageing effects of skin and improve the immunity
system. Also perform the greasing activity on bone joints, relieving aches and
pains. When talk about halwa and sweet dishes it doesn’t complete without
adding dry fruits. It works as antioxidants and fill the requirement of protein.
All requirements packed in one bowl and eat fill the tommy for longer periods.
2. Is wheat good for health?
Whole wheat
which contains entire grains including fibrous husk, bran and endosperm.
Regular wheat is stripped with husk and bran which loaded lots of nutrients. When
grated and converted into flour bran and husk separated. Used for preparing
regular chapati. Those patients who suffering from diabetics are best medicine for
controlling the sugar level when eat chapati along husk and bran.
3. Is wheat bad for health?
Consuming too
much wheat in our daily life causes intestines harder to work. Result that
sluggish in digestion resulting digestive problems generated along many more
issues. Like bloating, acidity and water retention. These issues generated less
of the people. Basically, it is a good source of fiber, vitamin and minerals.
For
preparing whole wheat halwa main ingredient is wheat. When follow the steps, it
opens more ingredients and come in bowl packed nutrients meal. Now start to
learn how to prepare gehu halwa by following Rajasthani food recipe.
4. Gehu Halwa recipe
Ingredients
1 bowl of
gehu
1.5 bowl of
sugar
1.5 bowl of
ghee
1 glass of
warm water or milk
Chopped Dry
fruits (choice)
Preparations
Preparation
of soaking gehu
Take one
bowl of gehu and put in deep container. Wash properly so all the wastage
product present remove it. Then fill the container half of the water and soak
the gehu for 4 to 5 hours or overnight.
Note: Soaking
process is do because of gehu particles raise, when halwa prepare more flavors
are coming.
Preparation
of grinding the gehu
After 5
hours gehu take proper shape and drain it. Put in the grinder and grind it.
Keep in mind that when grind it, less water used. Because when grind it, finely
grinded but when foment process take place, it takes more time. So, preventing this
situation use less water.
Preparation
for foment the gehu
Take one
pan, put in high flame. Then add ghee and wait for melt. After melting, slow
down the flame and put all the grinded stuff. Start foment the stuff using
spatula. Continuously stir the process until it converted into brown. When the
process going on, smell raise and give the indication of, I am ready for
processing next step.
Preparation
of final stage
Now your
all stuff converted into brown, this stage adds ½ class of warm water or milk.
And stir continuously, if texture is thick after putting ½ class of water then
add ¼ glass of water. Now, it takes particular consistency, then add sugar and
stir it. During stirring process sugar is melted, then close the flame and put
the chopped dry fruits over the halwa. Now your nutrition full halwa ready to
serve.
When my
daughter born, my mother makes for me. I like the taste too much. In whole pregnancy
period, I like the sweet taste. I have no space of species. Every day I eat and
fill my tommy along aromatic flavor of halwa. As a result, my daughter born as
active and healthy child. My mother even makes for me by following Rajasthani
Food recipe after the pregnancy. She thinks that it fulfills all the deficiency
and make the healthy body.
Conclusion:
So many ways of eating and filling
the tommy. But think is that how make body healthy and wealthy. In this blog
talk about whole wheat halwa, which help to overcome the health issues.
Specially in pregnancy period and after pregnancy. Next talk about whole wheat
is good for building healthy body. Last talk about full recipe of halwa by
following Rajasthani Food recipe. Try at home and give small gesture to newly
born mammas. Then, share your experience by writing some comments.
1. 1. What is the English name of Halwa?
Halwa is
not the English name, it is Urdu name. In English halwa is called as Indian sweat
meat.
2. 2. Is suji halwa prepared on ½ KG?
Yes, if
suji is 400 grams then ½ KG of sugar is sufficient to prepare suji halwa.
3. 3. Is gehu ka halwa make in lots of
ghee?
No, it all depends on kitchen queens.
It adjusts at the time of preparations and make the healthy dessert for
dearones.
4. 4. What are the main ingredients used
in halwa?
Without
ghee and sugar halwa is not prepared. Main and most important ingredient is
which type of halwa want to eat.
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