Khandvi is
taggy flavored snack most famous in west (Gujrat) and south (Maharashtra)
cuisine. People bite at the time of snacks and love aromatic taste. It is yellowish
color made by Gram Flour, Coconut and curd. Convert Ingredients into Rajasthani Food Recipe which give high protein diet
and provide nutrition to the body. Structure is tightly rolled bite sized
pieces. Serve with numerous flavors of the chutney, fresh coriander, Sev and
slit green chilies. Also know as Patuli, Dahivadi or Suralichi Vadi.
Human Body
need so many calories to fight daily challenges, but it varies from age,
metabolism and physical activities. Generally, women need 2000 calories whereas
men need 2500 calories. When native eats Khandi they earn 186 calories. Out of
which 73 calories for carbohydrate, 34 calories protein and 79 calories for
fat. Due to the mathematical calculation, it covers 9 percent of the daily calorie’s
requirement of the standard adult diet.
Let’s
understand ingredients of Khandvi.
When add combination
of ingredients by follow Rajasthani Food Recipe in the batter of Khandvi it brings lots of positive vibes in our
body. Let’s talk step by step: -
1. Curd:
·
Brings
good digestion.
·
Stronger
Immunity System.
·
Healthy
and glowing Skin.
·
Reduce
high blood pressure.
·
Prevents
vaginal infections.
· Good for bone health.
·
Good
for heart.
·
Help to
lose weight
·
Help
to remove the dandruff
2. Gram Flour:
·
Food
for heart
·
Lower
diabetics
·
Fight’s
allergies
·
Help
in weight loss
·
Help
in skin tightening
·
Have fewer
calories than regular flour
·
Reduce
the formation of harmful compounds in processed foods.
·
Packed
with lots of fibres.
·
Rich
in vitamin and minerals
·
Effects
on blood sugar which is less than wheat flour
3. Coconut:
·
Rich
in Fiber and MCTs.
·
Improve
Heart Health
·
Help
to weight loss
·
Improve
digestion
·
High
in calories
·
Promote
blood sugar control.
·
Contain
powerful antioxidants
There are some drawbacks while
eating coconuts:
-
It is
high in calories.
-
Promote
lots of fats.
-
Allergic
issues.
4. Black Mustard Seeds:
·
Help
to improve common cold
·
Improve
joints pain and muscles
·
Relief
in vomiting
·
Increase
urine production
·
Work as
antioxidant agents
·
Provide
great strength to nails, teeth and hair.
·
Provide
the relief to gum, bones and teeth pain.
·
Packed
with minerals called selenium.
5. Coriander Leaves:
·
Help
in lower blood pressure
·
Rich
in immunity boosting system
·
Benefit
in heart health
·
Protect
Brain health
·
Promote
digestion and gut health
·
Fight
infection
·
Provide
protection from skin issues.
·
Easy
add on daily diet.
·
Improve
kidney function.
·
Boost
the metabolism system of body.
·
Strength
the hair.
These are all ingredients which used for preparing Khandvi. By
adding some flavors of Rajasthani food recipe, it increases the taste and
provide more smooth bites. All ingredients take own benefits and provide to
improve the health.
Conclusion: In this blog explains all the ingredients of Khandvi. Spark on
each and every pro and cos of flavors. Read all step by step and share your
experience by writing comments or sharing pictures.
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