Are you
worried about weakness and unhealthy weight? Be there and check out today’s Rajasthani
Food recipe and get perfect solution.
Non-vegetarian
people easily consume nutrition, protein and minerals. Because meat and flash
automatically offer lots of benefits.
But as a
vegetarian people grab more amount of protein and minerals is too typical to
consume.
Today we
talk one of the healthy recipes that is called as paneer tikka. It is inspired
by chicken tikka.
People
enjoyed on restaurant, street, home, etc with green chutney, coconut chutney, sauce, etc. It’s like a lip smashing dish such as Pav bhaji, Chole bhature, pasta, pizza, Kothu Roti etc. Every
age of the people enjoyed a lot and grab lots of healthy vitamin.
Before
learn about Rajasthani Food recipe, have you interested to know more interesting
about Paneer tikka like….
-
From
where paneer tikka come from?
-
Why
we called as paneer tikka?
-
How
many calories paneer take place?
-
Which
ingredients make lip smashing dish?
-
Is
grilled process take place at home?
-
Where
paneer tikka liked?
Due to
small research and kind of hard work, grab all the answers of these questions.
1. What is paneer tikka?
Paneer tikka is kind of paneer cut into small
chunks and magnate into spicy curd gravy. Grill each chunk, sprinkle the black
pepper and enjoy by pinching on tooth pick.
Today paneer
tikka take place with capsicum and tomato chunks. Each chunk doesn’t take juice
chunks. Leave the juicy part and grilled it.
2. From where paneer tikka come from?
Paneer
tikka come from North India. It’s especially appetized on the area of Punjab
and goa. It attracts lots of popularity especially on every age of the people.
People
enjoyed on standing street, sitting in a group on restaurant and home.
3. How many calories one paneer tikka
have?
When
enjoyed paneer tikka one chunks consist 278 calories. Out of which 31 calories
of carbohydrate, 44 calories of proteins and 198 calories of fat.
When eat on
occasionally, it fulfills 14 percent of daily requirement, it depends on adult
diet of 2000 calories.
4. Which ingredients make lip smashing
dish?
Paneer is
simple and all-time favorite dairy product. When prepare spicy sauce using curd
and spices, coated all over paneer. That paneer grilled out and enhance more
mesmerizing flavors.
Some people
enjoyed sprinkling black pepper.
5. How paneer tikka helps to decrease
in weight?
Paneer
contain high volume of calcium, which build strong teeth and muscles. It
increases the level of appetite reducing hormones and reduce the level of
hunger hormones. As a result, reduce the carve power and weight loss.
6. Are grilled process take place at
home?
Yes,
definitely we easy complete the process at home.
With the
help of pan or gridle we easily change the texture and taste of paneer. Add on
butter or ghee on griddle or pan and accomplish the roasting process.
Whole
texture and color, amazing taste knock at the door. Instantly prepared at home
and take the advantage of garama-garam paneer tikka.
7. Is paneer tikka good for diabetic’s
patients and help to lose the weight?
Yes, paneer tikka is beneficial to diabetic’s
patients. Due to, it doesn’t consist any crystal of sugar in plate.
When cubes
add on the diet it releases too much carbohydrates and slow down the digestion
due to highly present in protein.
Cubes of
the paneer consist linoleic acid which burn unhealthy fat and help to lose down
the weight.
8. Is paneer tikka best option to low down
the blood pressure?
Yes,
because paneer takes MUFA and PUFA compound. It helps to low down the bad cholesterol,
low down the risk of cardiovascular risk and manage the blood pressure level.
Basically,
paneer consist high amount of Omega. It works to increase the mental ability in
very age of the human body.
These are some
facts which clarify each and every part of the paneer tikka. Now without
wasting any single seconds start to learn Rajasthani food recipe of paneer
tikka.
Ingredients
250 grams
of cubes of paneer
2 capsicums
chopped in cube shape
2 tomatoes
chopped in cube shape
250 gram of
Hang curd (thick curd)
2 table spoons of mustard oil
4 to 5
table spoon of ghee or oil or butter
Note: Use curd which remove the water so
coating of each stuff take proper way.
Dry
spices
1 table
spoon of red chilli powder
1 table
spoon of kitchen king masala (optional)
1 tea spoon
of turmeric powder
1 table
spoon of coriander powder
Salt according
to taste
1 table
spoon of roasted cumin powder
1 table
spoon of crushed Kasturi meethi
Black salt
according to taste
1 table
spoon of grama masala
1 table
spoon of black pepper
Preparations
Preparation
of making thick gravy
Take one
big bowl, add the curd and whisk it so whole curd come in smooth texture. Then
add red chilli powder, kitchen king masala, turmeric powder, coriander powder,
salt, black salt, cumin powder, Kasturi meethi, garam masala and mustard oils.
Mix well.
Note: Mustard oil provide smokiness in
whole gravy and change the taste of whole recipe.
-
Try
to take the fresh curd which remove the sour taste.
Preparation
of magnate the paneer, capsicum and tomato
When coating is prepared, drop all the cubes
of paneer, capsicum and tomato. Mix well with the hands so all the stuff
properly coated with the gravy.
Note: Use hands in comparison to spoon so
all the stuff takes proper texture.
Preparation
of pinch the paneer, capsicum and tomato into bamboo sticks
Take the
sticks and pinch the paneer, capsicum and tomato one by one. Create one line to
line for all stuffs and put in one side.
Note: Keep remind that all stuffs pinch
in light hands otherwise break it and doesn’t grill out properly.
Preparation
of grilling paneer tikka
Take one
griddle and put in high flame. Then add oil or ghee or butter, when temperature
goes high, put the stick in it. Wait for color and texture change, same process
follows for all the sides.
When leave
from the stick in one bowl, sprinkle black pepper powder and small pinch of
salt. Mix well by tossing. Now your paneer tikka ready to serve.
This is so
simple Rajasthani Food recipe of paneer tikka. By following these simple steps
easy enjoyed at home.
About Author
My brother
like the recipe a lot, I have prepared for himself on every weekends. I learnt
from my granny; she always makes the recipe for all kids according to the
flavors. Because spiciness adjusts according to taste. This is the simple
recipe today we share for my lovely blogger family.
Conclusion:
In this blog
talk about one of the famous recipes of paneer tikka. Also cover some pros and
cos of paneer tikka by solving few questions. At the last learn sweet and
simple recipe of paneer tikka. If like also share on Twitter, Facebook, Pinterest
and Instagram.
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