Doodh Daliya one of the famous dishes of Rajasthan. Rajasthani eats from the ancient time and earn lots of nutrition at the morning breakfast. When add doodh and dry fruits, it prepares as rich meal of all dearones.
All work held in the low flame and experience the smell of tradition. Daliya is one of the ingredients eat in the form of masala daliya, plain daliya called as Khichdi. These are the traditional food coming from years.
Villagers eat Rajasthani Food recipe till now date. Rajasthani who knows the value of doodh daliya eat in the form of dessert. Even this Rajasthani Food recipe like by every age of the people.
1. How doodh daaliya prepared?
According
to the Rajasthani Food recipe of doodh daliya normal ingredients are used.
Whole wheat crashed into coarse shape and store for months. When want to eat
just roast in the ghee and prepare the doodh daliya. All process is too simple
to make and enjoyed by every age of the people. Even this recipe is good for
newly born mother. They eat more nutrition recipe for her and baby. Detail
recipe discuss later.
2. Is masala daliya prepared with combination of veggies?
Yes, Masala
daliya made along lots of veggies and spices. When eat its too yummy and
simple. When sometime want to eat something different and light, masala is the
best option to eat. It is too healthy and help to lose the weight. Within the
time interval of 20 minutes a perfect dish made at home. Health conscious take
the advantage of these dishes.
3. Is doodh daliya replace with oats and corn flake?
Yes, this
is the home-made dish of the Rajasthani, which is light weighted. Even most interesting
thing about this dish is made at home with the use of wheat. No artificiality
take place only naturality welcome. When this type of breakfast welcome at home,
why we are going to anywhere.
4. How many nutrition doodh daliya contain?
1 bowl of
doodh daliya consist total 357 calories. Out of which 7.14 grams of protein,
11.9 grams of fibre and 1.55 grams of fat.
Recipe of doodh daliya
Ingredients
1 big bowl
of daliya
1 glass of
milk
½ bowl of
sugar
2 table
spoons of ghee
¼ bowl of
chopped coconut
1 big table
spoon of raisin
1 tea spoon
of cardamon powder
Note: Sugar adjust according to taste
Preparations
Preparation
of roasting the daliya
Take pressure
cooker, add 2 table spoon of ghee and put in high flame. When ghee goes melt
slow down the flame and add 1 bowl of daliya. Then start to roast until it goes
into golden brown color. This process held in low flame. Around 10 minutes take
to complete the process.
Preparation
of final stage
After
roasted add 3 glass of water and mix well. Then cover with lid and take 3 whistles.
After whistle wait for open the lid. After lid open, add the milk and stir it.
Wait for boiling the milk, when boiled take place add the sugar and mix well. When
sugar totally dissolve, then add the dry fruits like dried coconut, raisin and cardamon
powder. Now doodh daliya ready to serve.
Note: Stirring process held continuously
otherwise it stick at the bottom of the pan.
-
Sugar
adjusts according to the taste. This measurement for normal recipe.
This is the
Rajasthani Food recipe of Doodh daliya. Now next learn how to prepare Masala
daliya.
Ingredients of Masala
Daliya Recipe
1 bowl of
daliya
½ bowl of
moong daal (it’s our choice which daal added peel or not peel means green or
yellow)
2 table
spoons of ghee
1 pinch of
hing
1 table
spoon of mustard seeds
Dry
ingredients
1 tea spoon
of turmeric powder
1 table
spoon of red chilli powder
Salt according
to taste
1 tea spoon
of black salt
1 tea spoon
of gram masala
Veggies
1 small
bowl of finely chopped onion
1 small
bowl of finely chopped tomatoes
1 small
bowl of finely chopped cabbage
1 small
bowl of finely chopped cauliflower
1 small
bowl of finely chopped carrot
1 small
bowl of bottle gaurd
1 small
bowl of finely chopped capsicum
2 table
spoon of finely chopped coriander leaves
1 small
bowl of peas
Note: Veggies are added or removed
according to the choice.
Preparations
Preparation
for soaking the daal
Take moong
dal and wash properly. Then soak for 1 hours. For using remove the water and
drop of the pressure cooker.
Preparation
for cook the daliya
Take
pressure cooker, add 3 glasses of water. Then put in high flame and wait for water
coming in boiling stage. It takes around 5 minutes. Then add the daliya, soaked
dal, salt, turmeric powder, bottle guard, potatoes, cauliflower, cabbage. Mix
well. Then cover with lid and take 3 whistles. Then close the flame and wait
for opening the pressure cooker.
Note: In the preparation of daliya ratio
of water and daliya held 1:3.
Preparation
for masala Daliya
After pressure
cooker open, take wok, add the ghee and put in high flame. When ghee melt adds
the Hing and mustard seeds. Cracking sound hears, add onion sauté well until it
goes transparent. Then add peas, carrot, capsicum, salt and all ingredients.
Mix well and cover with lid. Cook until all the vegetable goes soft. Then add
tomatoes and mix well. Again, cover with lid until it goes into soft. Then add
one glass of water and squeeze 1 lemon in this water. Then again mix well and
wait for boiling stage. After boiling add boiled daliya and mix well. If
texture goes same then close the flame and spread 2 table spoon of coriander leaves.
Now masala daliya ready to serve.
Conclusion:
In this blog talk about two Rajasthani
food recipe of Masala dailya and doodh daliya. Next focus on how doodh daliya
take the place of oats and corn-flaks. Last we focus on full recipe of masala
daliya and doodh daliya.
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