Friends, children, family, vacations all welcomed party fun and flavors of snacks. Word party means lots of unhealthy recipes like pizza, burger, cold drinks, French fries, samosa, piyaz ki kachori, daal ki kachori with chutney such as tamarind and green chutney.
Have you interested recipes converted into healthy recipes with same name. If yes, be stay and make your parties, fun 101 % enjoyable. Recipe prepare without bread, without bun make whole dish unbelievable.
Little efforts of kitchen queens make Rajasthani Food recipe of healthy and wealthy for all dearones. Whenever need prepare at home and enjoy the moments with love ones.
Capture on frame and make day or weekend memorable. Fun without the dishes, make something absence in life.
Today, we learn how to prepare Rajasthani healthy burger at home. Healthy
ingredient, healthy choice makes the health healthy and wealthy. Lots of ingredients
leave the space of bread and ban. When combine body consume lots of nutrition and
Burger made with suji, poha, potatoes, veggies, etc. Before moving to recipe, just spark on some questions.
1. How burger without bun looks?
Structure of burger without bun same as burger. Only slices upper and
bottom layer like pan cakes and stuffing is same as aloo patties. That patties
perfectly made like burger along Miyo and veggies. Addition of any types of
toppings, depends on our choice.
2. Why use sesame seeds in preparation?
According to the research, sesame help to grab good source of energy due
to the high fat contain present. Healthy fats like polyunsaturated fatty acid
and omega -6 along lots of fiber, iron, calcium, magnesium and phosphorus. As a
result, increase the energy level.
3. Which sesame seeds used in preparation of burger?
White sesame seeds used in burger due to increase the flavor, texture
and make the whole bun more interesting.
Adding sesame seeds consist something interesting story behind in 1936.
Bob, who provide the proper curved in sesame seed bun into three horizontal
slices, slapped between two patties and topped with relish and lettuce. At
last, it converted into hamburger.
4. How much time take in whole preparation?
It takes around 20 minutes, but it also depends on cooking skills. How
manage and prepare the parts of the burger. Preparation is so simple and management
is all ours.
5. Are all ingredients easily available in the kitchen?
Yes, all ingredients easily available in the kitchen jars. Just go and
knock the cap and follow the measurements. And prepare the different parts.
Now start to discuss Rajasthani Food recipe of burger.
Ingredients
1.5 bowl of poha
½ bowl of Rava
½ bowl of curd
1 table spoon Roasted sesame seeds
1 table spoon vegetable oil
1 table spoon Makhana powder
2 table spoon mayonnaise
1 table spoon tomato sauce
1 table spoon of green chutney
Veggie
2 boiled potatoes
1 small bowl of boiled peas
1 small bowl of coriander leaves
1 fine chopped green chilli
1 small bowl of onion (cut 2 slices
of onion in circle shape)
1 Tomato (Cut 2 slices of tomato in
circle shape)
Dry spices
½ tea spoon of turmeric powder
1 table spoon red chilli powder
1 table spoon gram masala
1 table spoon cumin powder
1 table spoon coriander powder
1 table spoon mango powder
Salt according to taste
Preparations
Preparation for distinct ingredients
-
Take
poha and soak with water and strain on sieve.
-
Take
peas and boil for 2 to 3 minutes. If want maintain the color of peas, add 1 tea
spoon of sugar.
-
Sesame
seeds roasted in low flame.
-
Make
tadka by adding 1 table spoon of oil, add, grama masala, turmeric powder, red
chilli powder, coriander powder, roasted cumin powder.
Preparation for preparing tiki
masala
Take one bowl, add 3 potatoes and mashed
it. Then add boiled peas, soaked 1 spoon poha, 1 small bowl of finely chopped
coriander leaves, 1 bowl of finely chopped onion, 1 fine chopped green chilli.
Then add tadka of spices, mango powder, salt. Then mix well. After mixing make
the flatten tiki along the small bowls. Prepare all tiki by following all these
processes.
Preparation for roasting the tiki
Take one pan, add ½ table spoon of
oil and put the tiki. Wait for roasting until it takes the color of golden
brown. Roast on both sides. When roasted, leave from the pan.
Preparation for substitute of bun
Take grinder, add 1 bowl of rava,
one bowl of poha and one bowl of curd. All ratio is 1:1:1. Then add salt and
grind it. Make the smooth consistency batter. If consistency is not well then
add little bit water on it.
Preparation of roasting the bun
Take one pan, add oil. Then put 1
scoop of batter and small spread. Then add sesame seeds and wait for roast
means get the color of golden brown. Roasting process held on both sides. When
roasted leave from the pan.
Preparation of making sauce
Take two bowls add one-one table
spoon mayonnaise. In one bowl add 1 table spoon of green chutney and on other
bowl add tomato sauce. Mix well for both the bowl. Now sauces are ready.
Final preparation for making burger
Take the 2 bases, add tiki in one
base and in second base put the sauce which like, then add the slice of tomato
and onion. Spread 1 pinch of salt and with first base. Now your burger ready to
serve.
Green chutney recipe
100 gram of coriander leaves
1 or 2 green chillies
1 inch of ginger
1 pinch of hing
1 table spoon of cumin seeds
Salt according to taste
2 table spoon of Curd or 1 lemon (it
depend on choice)
1 tea spoon of rock salt
1 tea spoon of black salt
1 small bowl of peanuts (without
skin)
½ glass of water
Preparation
Take grinder, add coriander leave
and all ingredients. Then grind it. If required water add 1 or 2 table spoons
of water. Now your chutney ready to serve.
Conclusion:
This is the healthy Rajasthani Food
recipe of burger. With the 20 minutes, burger ready to serve. If like the whole
recipe, share your views by writing comments.
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