Makhana Rangraz - Grab Rajasthani Food Recipe In Distinct Gravy ~ Recipes

Weekend family, enjoyment, get together all make memorable days. Enjoy with family members make the week full of memories. When eat at home, spend the time with all dearones, dishes play vital role. If restaurant taste come at home, make more memories in frame.

Today learn Rajasthani Food recipe of Makhana Rangrez. When prepare at home restaurant flavors knock the door. Children licks the finger again and again and elder people enjoy all the flavors of spices.

Rich gravy enjoys with lots of flavors along Makhanas. Crunchy flavors added at low flame and along lots of flavors of ingredients that raise more and more values.

Makhana take the flavors of garlic, mint and spices. Added in low flame accomplish more Rajasthani Food recipes flavors of ingredients.

Makhanas support the combinations of two types of gravy that is white and green. In both, Rajasthani Food recipe of gravy makhana flavor raise and when eat with grains open all pours of taste.

Distinct ingredients, distinct feature make new and amazing dish for all dear ones. Green gravy supports lots of green veggies like spinach, mint, coriander leaves along the lots of flavors of garlic, tomato and onion.

This green gravy veggies easily available in winters along the good health and wealth. Summer ingredients support but it is not necessarily proper health and wealth consist. But we make it our flavors knock and supports. It’s too healthy for all of the age of the people.

1. Is spinach good for health?

- If spinach present in our diet, provide good eye health, reduce the oxidative stress, help to prevent the cancer and reduce the blood pressure levels.

- It supports the vitamins and minerals like vitamin E and magnesium that supports the immune system.

- It keeps the safe from outer bacteria and virus that cause diseases.

- Defends the body from other things that can hurt you like toxins.

2.Is when combine spinach and mint help to fight the diseases?

Yes, let’s understand in deep.

- In out of world people faces the digestion issues. When added lemon, green chilli, black salt, cumin, Hing, ginger and garlic help to aid down the digestion problem. It not only changes the flavors but also make the meal mouthwatering.

- It gets the rid of reducing diabetics, inflammation, nausea and palate the cleanser.

3. How peanuts help to improve the body health?

Peanuts lovers eat regular in the form of munching. After the meal and before the meal like to eat and enjoy the flavors. When these flavors come out in the form of meal, what results come let’s see

- It prevents from the heart disease by lowering down the cholesterol level.

- It stops the blood coting formation which reduce the risk of lower down the heart attack or stroke.

- Peanuts consist lots of protein, which help to feel full with fewer calories and lots of energy generated.

- Higher intake of peanuts consists healthy fats, fiber, vitamin A, vitamin E, folate, calcium, magnesium, zinc, iron which help to lead higher healthy eating values.

- When consume peanuts in the form of butter, it generates saturated fat which is relatively healthy and lead the heart problems when consumed in excess over time.

- Butter has high in phosphorus, which provide the limit in body for the absorption of other minerals like zinc and iron.

- Over eating of peanuts lots of downsides including potential aflatoxin contamination, phytic acid content and serve lots of allergic reactions.

When talking about white gravy consist healthy Rajasthani Food recipe and rich along the combination of dried melon seeds, mask melon seeds, small number of peanuts and curd. Added onion, garlic and tomato make more flavors of ingredients. Individually Makhana contain very less calories with lots of fiber. When regularly maintain in diet build better condition of kidney and heart values. Those people face the issues of internal weakness Makhana maintain and build the energy instantly. Makhana consist more calcium that build the bones of the body.

4. Is Mask melon and dried melon seeds good for health?

When eat mask melon seeds and dried melon seeds in our diet, it improves

- The blood pressure because mask melon seeds consist potassium which help to reduce the blood sugar level.

- Mask melon consist high amount of vitamin A and beta carotene which help to sharpen eye sight as well as reduce the level of developing cataracts.

- Mask melon seeds contain special fiber which help in losing weight. It contains high content of potassium which help to lose the belly fat and also help to control the diabetics.

- Whereas dried melon seeds the powerhouse of nutrients like folate, zinc, copper, magnesium, potassium. These all seeds consist protein, amino acid and vitamin B complex. These all help to boost up body metabolism.

Now we move to learn how to make full Rajasthani Food recipe of Makhana Rangrez. By combining two gravies.

Recipe of Makhana Rangrez

1 big bowl of Makhana

1 table spoon of ghee

Veggies

1 big bowl spinach

1 small bowl of coriander leaves

1 cloves of garlic

1 green chilies

5 inches of ginger

4 to 5 mints

Dry ingredients

1 tea spoon Kashmiri red chilli powder

Salt according to taste

Preparations

Preparation for roasting Makhana

Take one pan, add ½ table spoon of ghee and put in high flame. When temperature goes high slow down the flame. Then add Makhana on it. When drop the Makhana start to stir otherwise it doesn’t take the crunchy texture. It takes around 10 minutes for coming in proper texture.

Note: If possible, use non-sticky pan otherwise color of the makhana goes into black.

- Don’t left the spoon makhana get burn and doesn’t take the crunchy flavors.

- Using ghee provide rich flavors and when eat in terms of snack provide tummy full for longer period of times.

- When used Makhana as snacks sprinkle 1 table spoon of salt and black pepper, it raises more flavors.

- If sprinkle ingredients mix on the pan, when Makhana get hot and absorb these ingredients.

Preparation for making paste

Then take one grinder add 1 green chilli, 5 inch of ginger, 1 clove of garlic, 1 table spoon of blanch spinach, 1 tea spoon of coriander leaves and 2 to 3 leaves of mint. Grind in a mixer and make paste.

Preparation of given more flavors of Makhana

These roasted Makhana put in one bowl, then add salt according to taste and red chilli powder. Mix well. (Make small amount of thick paste of chilli, garlic, ginger, mint, coriander and spinach.) After making paste, take one pan and drop 1 tea spoon of ghee and drop all the crunchy Makhana. Then add pate and mix well. Leave the Makhana in low flame so all the veggies’ flavors are come in the Makhana’s. And, in small durations toss the pan or stir with spoon. It takes hardly 10 to 15 minutes to absorb all the flavors.

Tips – Use these flavored Makhana as snacks, it’s too yummy and delicious.

- When eat along the tea fulfill the small hunger.

Note: Use less butter which make the snacks healthy.

- With the proper time duration toss process held otherwise Makhana’s get burn and give non- proper flavors.

Recipe of blanching the spinach

Ingredients

250 grams of spinach

1 glass of water

1 tea spoon of sugar

Preparation

Take one pan, add water and put in high flame. When water come in boiling stage, add the washed spinach and sugar. Then cover with lid and within two minutes spinach blanch properly and close the flame. Don’t open the lid, because in steam it takes proper texture and remove the rawness for 5 minutes. After 5 minutes, drop all the spinach in cold water. It’s temperature come in room temperature and help to cook fast.

Note: Sugar and cold water drop help to maintain the color of the spinach.

- Lid process help to complete the blanching process as fast as possible.

Recipe of Green Gravy

Ingredients

250 grams of blanching spinach

3 small table spoons of ghee

1 small bowl of grated paneer

25 ml of water

1 tea spoon of wheat flour

Veggies

1 small bowl of finely chopped onion

11 to 13 cloves of finely chopped garlic

1 small bowl of finely chopped tomatoes

1 table spoon coriander leaves

2 red dried chilli

1 green chilli

5 inches piece of ginger

4 to 5 mint leaves

Dry ingredients

Salt according to taste

1 tea spoon gram masala

1 tea spoon sugar

1 tea spoon of black pepper

1 tea spoon of roasted cumin seeds

Preparations of green gravy

Preparation for making Paste of spinach

Take one grinder, add 250 grams of spinach, 1 small bowl of coriander leaves, 5 leaves of mint, 5 cloves of garlic, 1 green chilli, 5 inch of ginger piece. By adding 25 ml of water in the grinder, make a paste.

Preparation for making green gravy

Take one pan, add one small table spoon of ghee and put in high flame. When ghee melt, add 3 finely chopped garlic. Then add 1 small bowl of onion. Sir it until it goes to transparent stage. Then add tomatoes and mix well. Cook by covering the lid for 2 to 3 minutes. Then open the lid, add salt according to taste. Mix well and again cover with lid for again 2 to 3 minutes. After 2 to 3 minutes tomato goes soft, then drop the paste of spinach. Mix well. Then add, 1 tea spoon of gram masala, 1 tea spoon of black pepper, 1 tea spoon of roasted cumin powder. Mix well and leave in low flame for 2 to 3 minutes. If coarseness doesn’t occur, add 2 pinch of wheat flour. Then add the roasted makhana and mix well. Before the serving Makhana Rangraz drop small tadka which elaborate the intense flavors of ingredients.

Note: Makhana drop instantly, when you go to serve. Otherwise, it gets soft and leave all the crunchy flavors.

Preparation of tadka

Take tadka pan, add 2 small table spoon of ghee and wait for temperature change. Then add finely chopped garlic around 5 cloves and 1 red chilli and drop this tadka on the top of the Makhana Rangraz. Now your Makhana Rangraz ready to serve..

Note: Ghee you adjust accordingly, if need richer add more.

- Spiciness also adjusts accordingly, if need spicier add the pepper more.

Now this the Rajasthani Food recipe along the Makhana Rangraz. Those people who doesn’t like the taste of spinach use white gravy and made at home.

Recipe of white Gravy

Ingredients

1 big bowl of dried melon seeds

1 small bowl of mask melon seeds

½ small bowl of peanuts seeds

3 table spoons of ghee

Veggies

1 small bowl of finely chopped onion

1 small bowl of finely chopped tomatoes

2 table spoon of coriander leaves

3 to 4 leaves of mint

1 green chilli

1 red chilli

12 to 13 cloves of garlic

5 inches ginger piece

Dry ingredients

Salt according to taste

1 tea spoon of cumin seeds

1 tea spoon of garam masala

1 tea spoon of black pepper

1 tea spoon of coriander powder

1 tea spoon of red chilli powder

1 tea spoon of turmeric powder

1 pinch of Hing

Preparations of white gravy

Preparation for boiling seeds

Take one deep pan, add water and salt. Then put in high flame. When boiled stage come add mask melon seed and dried seeds. Cover with lid. Boiled 10 minutes so seeds get soft and natty flavor remove. After 10 minutes open the lid and drain it using sieve. Then wash with clear water and standout for leaving the water.

Preparation for dry roast the peanuts

Take one pan and put in high flame. When temperature goes change add the peanuts and stir it. When all the peanuts temperature change. Close the flame and wait for cool down. Then peel the peanuts. It takes around 10 minutes to dry roast.

Preparation for making paste

Take one grinder, add boiled seeds, 5 cloves of garlic, 1 green chilli, 5 inch of ginger, 2 table spoon of coriander leaves, 3 to 4 mint, 25 ml of water and dry roasted peanuts, Grind properly and make the smooth paste.

Note – If need more water add at the time of making smooth paste.

- Paste is little course in comparison to spinach gravy.

Preparation for making white gravy

Take pan, add 2 table spoons of ghee. Then wait for temperature change. Then add 3 cloves of fine chopped garlic and 1 small bowl of finely chopped onion. Mix well until texture goes into transparent. Then add tomatoes and salt. Mix well and cover with lid for cooked properly. After 5 minutes open the lid and add all the dry ingredient and again cover with lid until it leaves the oil. Then add the paste and mix well. Again, cover with lid along the stirring process. When it left the oil add the Makhana and mix well. This is the whole process for preparing white gravy. But this is not the stage of serving. Serving stage come after the tadka.

Preparation of Tadka

Note: Ghee you adjust accordingly, if need richer add more.

Spiciness also adjusts accordingly, if need spicier add the pepper more.

This is the Rajasthani Food recipe of Makhana Rangrez. Enjoy Makana flavor along two distinct gravies. This Makhana rangraz most important thing is gravy supports the seasons of the ingredients. I don’t have some clear pictures but my instructions defiantly help to make the delicious recipe.

Conclusion

In this blog talk about the recipe of Makhana Rangraz which make at home by adding some ingredients. Lots of way of preparing the recipe best two I am coming with all of us. Next, we talk about some pros and cos and last learn and crack the question how to prepare Makhana Rangraj at home. Please try at home it’s too yummy and delicious. When one time made definitely make again and again. If like my recipe please comment by writing in comment box.

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