Checkout Rajasthani food Recipe of Urad Daal and dhai bhalle ~ Recipes

Grab lots of nutrition using one of the famous lentils known as black gram. It is originated in India where cultivation is coming from ancient times.

Have you known all about nutrition diet, if yes, be stay and continue to read? Also talk about of Rajasthani Food Recipe of urad daal.

It is one of the highly priced pulse of India. As name clarify black in colour and black dehulled are white in colour.

Urad lentils are come in the three forms – split black urad, whole urad and split white wash urad.

Whole urad dal great for vegan and low-fat diets. Whereas split white wash dal rich in protein and iron content which is good for improving haemoglobin count.

Split black urad consist both qualities. Rajasthani food recipe open new formulas of dishes by urad lentils.

Basically, split white wash urad are used in soups and puree. Special ingredients added to flours to make bread, dose, idli and sweets. No soaking is required, but in black grams used calming and cooling properties.

Without wasting single second start to learn more interesting about urad daal.

1. 1 serving of Rajasthani style dal consist how much calories?

One serving of Rajasthani style urad dal consist 235 calories, out of which carbohydrates 133 calories, protein 58 calories and remaining calories come from fat which is 44 calories. It fulfills daily nutrition’s of adult diet up to 2,000 calories.

So don’t think reach out the jar of dal and prepare Rajasthani style food recipe for your dear-ones.

Checkout Rajasthani style curry into Rajasthan Food Recipe of curry. Serve with Bajra Roti, Makki Roti, plain Rotis, Rajasthani Khoba roti and plain rice, jeera rice, etc.

For making or preparing the dal take one bowl of urad dal, wash properly and soak overnight. Time period of soaking the dal up to 5 to 6 hours. After that add on pressure cooker with soaking water. Put in high flame and take whistle 6 to 7.

For tadka take pan and add 2 table spoon of vegetable oil. Add Hing, cumin seeds and combinations of veggie tomato, onion, ginger, garlic with curd and malai give perfect combination of nutrition. Rajasthani people love to eat silky and spicy daal with number of flavors of Masalas. Prepare Rajasthani food recipe by following some easy steps.

2. Is Rajasthani dal healthy?

Yes, due to combinations of high protein seeds.

Let’s focus on all flavors

1. Urad Dal: 1 cup of cooked urad dal gives 69.30 % of folic acid of your daily requirements which is important to pregnant lady. In terms of calories. Out of which 4 % fat, 69 % crabs, 27 % protein.

2. Curd + low fat curd: 2 spoons of curd help to digest, strength your immune system, promote weight management.

3. 5 to 6 cloves of Garlic: It provide potential to medical properties, reduce blood pressure, improve cholesterol and lower the risk of heart disease.

4. 1 spoon ginger paste: It prevents cough and cold, boost the immune system, help to fight infection, reduce diarrhea, gastro and stomach ache.

5. 1 Chopped onion: Onion is packed with nutrition, loaded with antioxidant, helps for fighting for cancer compound, control the level of blood sugar, boost the bone density and digestive health.

6. 4 grated tomatoes: It is rich in folate acid that generate vitamin B and vitamin K1. Vitamin C which is essential for nutrition and antioxidants.

3. Is urad dal good for health?

Yes, spark on benefits we easily understand

1. Improve digestion

2. Protects heart

3. Boost energy

4. Strength Nervous system

5. Manage Diabetics

4. How to burn Calories?

· Swimming

· Walking

· Cycling

· Exercise

Ingredients of urad daal

1 bowl of Urad Dal

¼ bowl of Rajma

1 pinch of Hing

2 table spoon of vegetable oil

2 table spoons of ghee

Veggie

5 to 6 cloves of garlic (grated)

1 tea spoon of ginger paste (grated)

1 tea spoon of cumin seeds

1 to 2 chopped onions

3 to 4 grated tomatoes

4 table spoon Coriander leaf

Dry Spices

2 tea spoons of red chili powder (adjust according to taste)

2 tea spoons of coriander powder

1 tea spoon of turmeric powder

½ tea spoon of roasted cumin seed powder

Salt according to taste

Standing masala

½ tea spoon of Gram Masala (adjust according to taste)

1 tea spoon of black pepper

Methods

Method to prepare dal

Take one deep bowl, wash all the urad dal and drain it. Now soak in a water or 5 to 6 hours. After that put-on pressure cooker with soak water. Add half of salt and turmeric, take 6 to 7 whistle of pressure cooker.

Method to prepare Masala

Take one pan, put on high flame add vegetable oil, wait for warm, add Hing and cumin seeds. Cracking sounds here than add all chopped onion, grated garlic and ginger, stir it until color turns into brown. Add pulp of tomato, again stir properly and add all the masala, salt. Stir until all the stuff leave the oil. When stuff leave oil add ghee and continuously stir it. After that put all the stuff in boiled urad and add water if required. Because consistency depends up to you. Stop the flame, add coriander leaf and ready to serve.

Note: Do not through soak water.

This is the recipe of urad daal consume along the white rice, chapati, naan, plain puri, missi puri, etc. Punjabi people eat by adding lots of butter and malai name is called as daal Makhni. They like rich flavors of malai and butter whereas Rajasthani people like spicy flavors. Now let’s start to learn one new Rajasthani Food Recipe of dhai Bhalla.

Ingredients of Dhai Bhalla Recipe

1 cup of urad white daal

Salt according to taste

Oil to fry

1 table spoon black pepper

Preparations

Preparation for soaking the daal

Take one bowl, add daal and wash properly using water. Then soak overnight.

Preparation for preparing urad daal celery

After soaking, daal raise and leave the previous texture. Now time to drain the daal using sieve. Then, take grinder and put some amount of daal in grinder. Grind it by adding small amount of water. And make thick celery.

Preparation for adding spices

After celery made, add black pepper and salt. Mix well.

Preparation for frying the Bhalla

Take pan, add oil and put in high flame. Wait for temperature change, then start using four fingers make Bhalla like pakoda’s. Now your Bhalla ready to eat.

Conclusion:

Every recipe of urad daal is different. I follow Rajasthani food recipe style and enhance unique flavors of Spicy. Checkout each step and prepare Urad daal and Dhai Bhalla. Try at home share your experience by writing single comment or sharing picture. Also join on Facebook, Twitter, Pinterest and Instagram.

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