Sambhar is one of the famous high protein diets in India. People add day
to day meal with varieties of combination like idli sambhar, rice sambhar,
Dosa, utapam, Vada or Medu Vada, etc. It is made up of Arahar or Toor lentil
with combination of veggies. South Indian people make Sambhar Tadkka with
Coconut oil. They are found of Idli, Dosa, utapam with own flavor of sambhar. Sambar is
one of the soups which enjoy every part of the Indian cuisine. Gujarati like to
eat Sambhar with Medu Vada and rice. It provides lots of nutrition and
minerals; weightage increase by adding numerous amounts of veggies. Every part
of Indian cuisine provides own taste like Rajasthani people convert flavors of
traditional food of Rajasthan.
Let’s spark some points which know every people who like to eat Sambhar.
1. Vegetarian Protein:
Sambar is healthy combination of veggie which consist high protein in 1 bowl.
It works on building bones, muscles, cartilage and skin result body fit and
fine. It repairs all the tissues and increase the immunity system.
2. Fibers and
antioxidants: Lots of veggies are combine with sambhar or lentil which
increases fiber. Making sambhar, ingredients combine with fiber, enhance the
feature of antioxidants. Mustard oil is used for Tadka which enhance
traditional food of Rajasthan.
3. Weight loss:
Combination of spicy like curry leave, red pepper, mustard seed and Tamarind
increase number of health benefits. It opens the feature of weight loss and
good digestion.
4. Detox Benefits: We
are looking to eat some light and easy to digest. Idli and sambhar is the best
option. It is high in folic acid and very soothing accompaniment to Idli and Dosa.
5. Low Calories: One serving
bowl consist 139 calories. Out of which carbohydrate 66 %, protein 24 % and
remaining calories come from fat which is 50 %.
6. Remove Anaemia:
During pregnancy, women face the issues of anaemia. They eat regularly sambhar
soup during conceiving period they definitely come out these issues. Due to
high protein.
Where the idli come from?
Idli come from the Southern cuisine, where Gujrati
historians believe that it was Saurashtrian textile merchants who introduced
idli o South India during the 10th and 12th centuries.
They made by making the batter of rice and black gram together and later fix to
form cakes. In Karnataka, Kerala recipes mentioned in the ancient Canada works.
Who found the most delicious idli?
Life-affirming staples of the Indian palate may not originate in South
India. Both Karnataka and Tamil Nadu claim have invented the recipes, food
historian KT Achaya believes the idli arrived in India from present day
Indonesia around 800-1200 CE.
Is idli fast food?
No, people of South cuisine called as fast food of South India. Eat with
varieties of chutney like coconut, groundnut, tomato all are the favourite chutneys
accomplish in the region.
Checkout flavors of Sambhar by following traditional Food
recipe.
Conclusion: I am Rajasthani prepare everyday recipe for my dear ones. By
knowing every aspect, increase the fun of cooking. So, I try some points to
share, read it and share your views.
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