Morning start with new color, new day and varieties of menu list. Facing everyday challenges, food help to deal. No matter how much hard work we perform. Deciding menu list with lots of protein open more doors of physical activity. It heels up energy into body. Healthy breakfast starts the day and light protein dinner end up the day.
Without food, day never begin, never end. Queens
of the kitchen take care about the menu list. They prepare everyday healthy food
for dear ones. Always keep in mind about all the healthy points and cook by
follow proper steps of Rajasthani food recipe.
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For
achieving protein, vegetables play vital role. Open refrigerator finds ingredients
for preparation of vegetable, its too healthy to serve. One study said that
vegetable increase the nutrition value by flavor, texture, colors and appearance.
Today, in this blog we talk about vegetable Potato. Potato is the king of the
vegetable, which we can cook by combination of other vegetables. Combination mixed
so many flavors and increase potential value of nutrition. Interesting think
about, when refrigerator is empty, but bucket of the potato is full, Queens
never worried about the vegetable. They go, peel, chop and prepare unique dish.
Now we
spark some points about potato. Let see….
1. How find good potatoes?
When we go market
and buy potatoes, we take care about firm, smooth, sprouts free. Avoid potatoes
with wrinkled skins, soft dark areas, cutting surfaces and avoid green appearance
surfaces. If possible, buy fairly clean but unwashed. Some shopkeepers sell the
potato covered with sand. That hidden spoil part of the potato. So, be active
when you go and purchase the potato in the market.
2. How many types of potato available in market?
In market 4000 varieties of potato are available
where 180 are the wild potato spices. Russets, reds, yellow, whites, purples,
fingerlings and petites these all potatoes available in market. Using these varieties,
we can easily fuel up the body and prepare new dishes. They come in many sizes
and shapes.
3. Which potato is best to eat?
Deciding
potato that is based on starch content which enhance starchy, medium and waxy
purpose. It means that more starch is more mealy or floury, less starch is waxy
and firm. Don’t confuse when make parathas, vegetable use more starch flavor
potatoes. It supports meshy activities and more aromatic flavors. Prepare
potato salad, soups less starch waxy and firm flavor.
4. How potato store for long days?
Potato needs
air and temperature which is not too hot or too cold. At the place of moisture,
it is spoil. So, best place to store use open bowl or paper bags where temperature
is normal.
5. How many calories potato consist?
One potato consists
110 calories. Out of which vitamin C 45 %, carbohydrate 9 %, fiber 8 %, calcium
2 % and Iron 6 %. This value based on 2,000 calories of diet. According to the
requirement native takes.
6. Is potato good for health?
Yes, let’s
see
Basically,
potatoes stuff with phytonutrients, which is organic components of plants. That
promote the human health according to the USDA. Phytonutrients combine with carotenoids,
flavonoids and caffeic acids. Those vitamin c present in calories act as
antioxidant. It prevents cell damage, improve digestion, heart health, blood
pressure and protect cancer according to the national Institute of health.
Now, this
is all about potato, but cooking or fried vegetable is also good for health.
Answer is
yes, because it is good source of fiber which help to lose the weight by
keeping you full longer. It prevents heart disease and maintain cholesterol and
blood sugar level. Basically, fried give negative impact on weight. One study
said that it enhances early death rate. This all possibility when we eat over. According
to the health journal cook fried potato in less oil with the help of stem. It poses
the health risk.
In this
recipe gravy combine with onion, garlic and potato with lots of spicy used for preparation
of Fried Potato Curry.
Ingredients
2 Potato
Vegetable
required for curry
3 to 4 chopped
cloves of Garlic
1 chopped onion
2 tomatoes
pulp
Dry
Spicy
½ table
spoon of turmeric powder
1 table
spoon of Chilli powder
1 table
spoon of coriander powder
Salt
according to taste
1 table
spoon of Kasturi Meethi
For Tadkka
4 or 3 table spoon of vegetable oil
½ table
spoon of cumin seeds
1 pinch of
Hing
For garnishing
Small
amount of coriander leaves
Preparation
Preparation
for fried potatoes
Take two
potatoes, peel it and chopped into little big in size. Then wash properly and
strain. Take one pan, add 2 table spoon of vegetable oil and open high flame.
When temperature of oil increases added all strain potatoes. Stir it and cover
one lid. So, potato fried and cook on stem. After 1 minute open the lid and
stir. Again, cover it, within 5 minutes your potato completely cooked well. Remove
all cooked potato from the oil.
Note: You
can also check by mashing one potato on two fingers.
Preparing
For Tadkka
Take potato
cook pan, if oil is remaining use, it by adding one more spoon of oil. Wait for
oil temperature increase, then add Hing and cumin seeds. When cracking sound
hear, add chopped onion and garlic. Continue stir until onion texture come in transparent.
Then add pulp of tomato and salt. Again, start stir, when little oil seen on
upper layer all the dry spices. Stir properly and left for 4 to 5 minutes, all oil
is coming on upper side of the side. Then add all fried and cooked potato. Stir
it and leave on flame for 2 minutes. So, all Curry flavors soaked by the
potatoes and provide proper texture. Last step for Tadkka is spread Kasturi
meethi all over the curry and mix well. Wait for 1 minutes on flame then close
it.
For
Garnishing
After completing
all the steps of Rajasthan Food Recipe last step of garnishing remaining. So
spread all the chopped coriander leaves. And your potato curry ready to serve.
One tip
of Rajasthan Food recipe
If you want
to get the taste of Rajasthan style use Mustard oil, in place of any vegetable
oil.
Conclusion:
In this blog we talk about potatoes,
spark on some questions along clear answers. Try to elaborate the important of vegetables.
When there is no option in the refrigerator, best option we discuss it. Later discuss
fried potato curry recipe in Rajasthan style. Each and all steps are clear, try
at home and show your love by writing your comments.
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