Every age, start the morning with nutrition diet. One glass of the milk starts the day and help to fight the daily challenges. It plays vital role for building the bones. According to the age, consumption of the milk increase and decrease. Science says that one day two glass of milk fulfill all the important nutrition. Time early to the morning and before the bed, provide more minerals and irons to improve the health. At the age of kids and above 50, bones need more vitamin and calcium, drinking two glasses help to full all the deficiency of the body.
1. Is Milk Consist lots of Fats?
Yes,
valuable fats generated. Let’s discuss in deep…
Milk
consists lots of fats in terms of cream, at the time of warm the milk, automatically
generated like a skin. It collects at the upper part of milk and tight down
when milk coming into room temperature. This skin is the protein of casein and beta-lactoglobulin
start to coagulate. Some people like to eat Malai with rotis or dropping small
amount of sugar, some people not to like. Health-conscious people think, it increases
the belly fat. But one study of medical and skin experts proves that milk by
product is full of nutrients which is good for body and skin.
Rajasthani
Queens specialty not to throw in the dustbin, utilize with perfection. They
convert everyday collect Malai into Mawa. It promotes two benefits-pure Deshi
ghee and one sweet dish which purely made at home. Kitchen queens always follow
Rajasthani Food recipe and make unique flavor of dish for dear ones. My mother
also makes at home, I learn from my mother and my mother learn from her mother
means from father to son process. Let’s discuss Rajasthai Food Recipe OF Mawa
before we spark on some questions.
2. Is Malai Mawa Good for health?
Yes, Let’s
understand
It provides
great strengthening to bones and teeth in terms of calcium. Mawa is a sizeable
amount of riboflavin which is good source of vitamin B. Increase the immunity
power, energy production and maintain the skin and hair health. With small amount
of timing prepare at home and lots of way of utilizing the hand made mawa.
3. How many
calories of one tablespoon of mawa consist?
One tablespoon
of mawa consist 67 calories. Out of which is consist 16 calories of
carbohydrate, protein 12 calories, remaining calories generated for fats that
is 39. This mawa fulfill 3 percent of daily values requirement of adult diet of
2000 calories.
4. Rajasthani Food Recipe of Mawa
Ingredients
1 bowl of stored
Malai
Methods
Method
for preparing Malwa
Take one
aluminum deep pan, put on high flame. Add stored malai, when consistency of the
malai converted into syrup, low down the flame. And stir continuously, otherwise
stick at the bottom of the pan. When the
time is gone slowly-slowly texture of the stuff is thick. And you see that, leave
the ghee at the outer layer. When time is more gone you see all the Ghee and
Mawa separated. It takes around 30 minutes to complete whole process. Leave the
ghee in one bowl by pushing the mawa using Spoon. After temperature of the ghee
cool down, store in one container.
Note: 1. Within time period of 1 sec, it
is important to stir.
2. Is your
choice to convert the color of mawa. White color provides good look and texture
like market. But when convert in brown it increases storage property and
protect the taste of sour.
Method
to convert Mawa white to brown
When remove
all the ghee from the Mawa. Again, open the low flame and stir the mawa. Continuously,
stir until color change into brown. It left more ghee when cook on the flame.
Using this mawa you make more dishes.
This is the
Rajasthani Food Recipe of Mawa. By following few of the steps you make pure
Mawa at home. If anyone want to preparing sweet dish with my flavor. Tell me by
writing comments. I definitely come with recipes.
Conclusion:
In this blog we spark on importance of Milk. How play important role for build
up the bodies. At the time of warm the milk, creamy layer generated how they
helpful for preparation of sweet dishes. Next, we talk about how much calories
generated. Last focus on Rajasthani Food recipes of Mawa making. If like definitely
share your views by writing comments.
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